Food questions

[RottingCarrie]

Idk where to put this cuz it isnt rlly looksmaxxing if mods want to move it they can I dont mind

Is this a bad macro ratio? Im trying to eat healthier and shit but ive never been good with macros. I know I need more protien but its not the worst right?

 

[RottingCarrie]

Also if anyone knows info about high fat diets itd be helpful cuz I have always eaten higher fats

 

[Thebird]

Idk where to put this cuz it isnt rlly looksmaxxing if mods want to move it they can I dont mind

Is this a bad macro ratio? Im trying to eat healthier and shit but ive never been good with macros. I know I need more protien but its not the worst right?

View attachment 270038

Stop eating salad

 

[emeraldpill]

See @RAD thread

 

[RottingCarrie]

Stop eating salad

Ill have you know my salad had 7.5 grams of protein and 140cals

 

[Thebird]

Ill have you know my salad had 7.5 grams of protein and 140cals

You should do starvemaxxing like me

 

[SILVER]

See @RAD thread

not in must reads so its useless

 

[Thebird]

not in must reads so its useless

No it’s not

 

[SILVER]

No it’s not

thank you

 

[Thebird]

thank you

You’re way too harsh on yourself

 

[SILVER]

You’re way too harsh on yourself

we shall see

 

[Thebird]

we shall see

I already know you’re priceless

 

[imareasonableman]

Idk where to put this cuz it isnt rlly looksmaxxing if mods want to move it they can I dont mind

Is this a bad macro ratio? Im trying to eat healthier and shit but ive never been good with macros. I know I need more protien but its not the worst right?

View attachment 270038

u need at LEAST 0.4 g of protein daily to function well, 0.6 is good ig, and 0.8+ is optimal for building muscle
edit: per lb of bodyweight

 

[emeraldpill]

u need at LEAST 0.4 g of protein daily to function well, 0.6 is good ig, and 0.8+ is optimal for building muscle

Per lb

 

[imareasonableman]

Per lb

fuhck bro I forgot

 

[RottingCarrie]

u need at LEAST 0.4 g of protein daily to function well, 0.6 is good ig, and 0.8+ is optimal for building muscle
edit: per lb of bodyweight

What if im in a deficit ? 0.4g is fine then right?

 

[RottingCarrie]

Ill just eat another meatball im 0.4g short

 

[imareasonableman]

What if im in a deficit ? 0.4g is fine then right?

I mean technically, but it's suboptimal asf. basically telling ur body to r**e ur muscles for amino acids. muscle, recovery, strength, performance, all go down while fatigue and generally feeling like shi go up. a bigger chunk of the weight u lose will be lean mass. i'd say it's even more important to reach 0.6+ g of protein when cutting over bulking even.

 

[RottingCarrie]

I mean technically, but it's suboptimal asf. basically telling ur body to r**e ur muscles for amino acids. muscle, recovery, strength, performance, all go down while fatigue and generally feeling like shi go up. a bigger chunk of the weight u lose will be lean mass. i'd say it's even more important to reach 0.6+ g of protein when cutting over bulking even.

Ill try to tommorow. I have alot of chicken breast to make a meal and ill replace the salad with leftover meatballs for lunch