Serious Foods for debloat and fat loss

[Bigjosha]

Just joined the forum what diet should I follow for fat loss and face debloating

If anyone’s got a meal plan would appreciate it

 

[Snowskinned]

Less salt and more potassium for debloat

 

[Bigjosha]

Less salt and more potassium for debloat

What foods are high in potassium like bananas ?!?!

 

[Snowskinned]

What foods are high in potassium like bananas ?!?!

Best one is spinach. But alao bananas, milk, meat and fish. Saw somewhere that animal liver is very good, but can’t find that info

Also, as @quepasta would say, just overdose Potassium supplements

 

[pompompurino]

Just joined the forum what diet should I follow for fat loss and face debloating

If anyone’s got a meal plan would appreciate it

eat high protein low calorie foods

 

[Snowskinned]

eat high protein low calorie foods

Not to attack, but is there any reasoning behind high protein? Does it help in any way with fat loss?

 

[Clone]

Not to attack, but is there any reasoning behind high protein? Does it help in any way with fat loss?

Yes

 

[Clone]

Not to attack, but is there any reasoning behind high protein? Does it help in any way with fat loss?

Then leaner you get the more protein you want to intake

 

[sigma]

spinach for potassium
dont eat sodium
hydrate

 

[Slicer]

Calorie deficit is all that matters for fat loss

 

[pompompurino]

Not to attack, but is there any reasoning behind high protein? Does it help in any way with fat loss?

yes it helps bc protein is the most satiating macronutrient along with fat. it helps keep you feel and it also helps you maintain any muscle you’ve got. it gives you a leaner look overtime. also, protein burns more calories to digest.

 

[pompompurino]

yes it helps bc protein is the most satiating macronutrient along with fat. it helps keep you feel and it also helps you maintain any muscle you’ve got. it gives you a leaner look overtime. also, protein burns more calories to digest.

FULL* not feel omg

 

[gymcel88.]

Just joined the forum what diet should I follow for fat loss and face debloating

If anyone’s got a meal plan would appreciate it

dont eat carbs like bread and pasta and shit
cut down on salt and sugar
drink a bunch of water and eat fruit

 

[Whitepill]

A more natural diet should do you well

 

[Whitepill]

dont eat carbs like bread and pasta and shit
cut down on salt and sugar
drink a bunch of water and eat fruit

Why abunch of water? That will cause water bloating, he should drink in moderation

 

[Slicer]

Why abunch of water? That will cause water bloating, he should drink in moderation

It sounds counterintuitive but actually the more water you drink the less water your body holds to bloat you. Your body gets scared when it doesn't have enough water so it begins excessively holding the water it does have. Also drinking water flushes out sodium

 

[Whitepill]

It sounds counterintuitive but actually the more water you drink the less water your body holds to bloat you. Your body gets scared when it doesn't have enough water so it begins excessively holding the water it does have. Also drinking water flushes out sodium

that sounds plausible, but you shouldnt drink more water than your body needs

 

[Clone]

that sounds plausible, but you shouldnt drink more water than your body needs

Yeah or you will get water poisoning (from experience)

 

[Slicer]

that sounds plausible, but you shouldnt drink more water than your body needs

It's not just plausible, it's true. The more water you drink the less water retention your body experiences. But yes you don't want to be excessive because it's possible to die from drowning your organs with too much water