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Discussion (For men) You don’t need to train more than 4 times a week

delonisliterallyme said:
I need to be in the gym 6 times a week or else I go insane
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6 times a week 2 hours every day:Continuos stimulation but no rest to grow.
3-4 times a week: perfect stimulus of hypertrophy and a 24-48 hour rest period between each workout leading to better growth.
 
999dark.angel said:
6 times a week 2 hours every day:Continuos stimulation but no rest to grow.
3-4 times a week: perfect stimulus of hypertrophy and a 24-48 hour rest period between each workout leading to better growth.
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idk this is the physique I built so far with my split, if it works it works
IMG_8393.jpeg
btw pm face? others said u look I’m curious
 
cuck said:
i can tell your penis is below 6 inches jsut by looking at your bulge no hom
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High intensity training by reputable body builder Mike Mentzer proves that working out so many times a week is wasted hours.
If working out more means better what aren’t people training every single day for 5 hours?
 
999dark.angel said:
High intensity training by reputable body builder Mike Mentzer proves that working out so many times a week is wasted hours.
If working out more means better what aren’t people training every single day for 5 hours?
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ye well mike mentzer also were on dbol and who knows what else
he also did meth before workouts
 
999dark.angel said:
High intensity training by reputable body builder Mike Mentzer proves that working out so many times a week is wasted hours.
If working out more means better what aren’t people training every single day for 5 hours?
Click to expand...
n***a tagged the wrong thing.

but different people respond to different things, mike mentzer was also on alot of shit like dbol. So using him as an example doesn't help.
 
999dark.angel said:
There is no point in training more than that,you stimulate hypertrophy with working out you grow when you rest.
Training 6 days a week for 2 hours is pointless when you can train 3-4 times a week for a total of 3-4 hours a week.
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wrong different routines will work better for different people, plus 2 rest days are recommended so you can space out working different muscles over 6 days
 
999dark.angel said:
High intensity training by reputable body builder Mike Mentzer proves that working out so many times a week is wasted hours.
If working out more means better what aren’t people training every single day for 5 hours?
Click to expand...
if you look at different body builders youll realize many followed vastly different programs? wanna know why they get personal trainers and work for years on making an ideal workout program? because their trying to find what works out best for them.. there is no ideal gym routine that pertains to everyone

btw your a women, no offense but why are you giving workout advice to men?
 
Whitepill said:
Havent done in like a month i feel better
I want to run/ walk a little bit for losing weight but ye
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When I stopped gymcelling back in fall, your body breaks from the routine and realizes that it's torture, it does not feel good to do. Even though I will step foot in a gym every now and again, I will only do things that are somewhat worth it like shoulders, back, and pullovers for frame. Natural movement that is not stressful is the best for you. Walking, playing around, jumping, just doing whatever you feel like doing is the best for you. If I feel like doing a fucking cartwheel, then I should do it.
 
N30N said:
When I stopped gymcelling back in fall, your body breaks from the routine and realizes that it's torture, it does not feel good to do. Even though I will step foot in a gym every now and again, I will only do things that are somewhat worth it like shoulders, back, and pullovers for frame. Natural movement that is not stressful is the best for you. Walking, playing around, jumping, just doing whatever you feel like doing is the best for you. If I feel like doing a fucking cartwheel, then I should do it.
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tbh i lift light, do cardio, stretch, and it lowk makes me feel good and helps me sleep, plus i don't like getting totally body mogged by other guys but thats a personal thing in competing with my friends more then a wanting to attract females thing
 
999dark.angel said:
There is no point in training more than that,you stimulate hypertrophy with working out you grow when you rest.
Training 6 days a week for 2 hours is pointless when you can train 3-4 times a week for a total of 3-4 hours a week.
Click to expand...
gym is for guys who are either short or ugly. no need to train at all really if you are tall and attractive.
 
mlger said:
no, but a majority of his takes on diet and looks make logical sense and his takes on exercise as well
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Listen,he says running is useless but how is it useless when it’s function isn’t only to hunt but also run to go faster for other reasons.
He says never leave your comfort zone and that is good,because training 3-4 times a week gives you multiple rest days because a muscle finishes protein synthesis after 48-72 hours.
Your body will adapt to changes,the harder you workout the stronger and bigger your muscles are and that’s the point.
Your body accommodates.
Rest good and sleep well,eat well but not raw meat.
 
999dark.angel said:
Listen,he says running is useless but how is it useless when it’s function isn’t only to hunt but also run to go faster for other reasons.
He says never leave your comfort zone and that is good,because training 3-4 times a week gives you multiple rest days because a muscle finishes protein synthesis after 48-72 hours.
Your body will adapt to changes,the harder you workout the stronger and bigger your muscles are and that’s the point.
Your body accommodates.
Rest good and sleep well,eat well but not raw meat.
Click to expand...
@Whitepill
 
khmergymmaxx said:
You gotta put in the work, and 5 days aint gonna cut it
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Muscle protein synthesis without steroids finishes 48-72 hours later,your muscle would have grown fully after your workout.
You have to let your body rest 2-3 days for optimal growth,the workout stimulates growth,the resting periods give you growth.
 
999dark.angel said:
Listen,he says running is useless but how is it useless when it’s function isn’t only to hunt but also run to go faster for other reasons.
He says never leave your comfort zone and that is good,because training 3-4 times a week gives you multiple rest days because a muscle finishes protein synthesis after 48-72 hours.
Your body will adapt to changes,the harder you workout the stronger and bigger your muscles are and that’s the point.
Your body accommodates.
Rest good and sleep well,eat well but not raw meat.
Click to expand...
who actually wants to go on a run? running is useless and messes with your hormones.
calisthenics would be a better alternative to weight training and maybe doing it 1-2x per week max.
go outside, sleep well, eat raw meat, raw liver, and raw milk.
 
DarkAscender said:
u will look way better with a better physique. Do u think someone like Elias De Poot wouldn’t benefit from going to the gym? He’s a skinny framelet
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1738528601272.png the guy is already tall and attractive, if anything going to the gym would make him look worse. maybe hitting shoulders and back for frame 1-2x per week would be beneficial.
 
999dark.angel said:
Muscle protein synthesis without steroids finishes 48-72 hours later,your muscle would have grown fully after your workout.
You have to let your body rest 2-3 days for optimal growth,the workout stimulates growth,the resting periods give you growth.
Click to expand...
You can still workout more than that for optimal gains, shit hardly makes a difference
 
999dark.angel said:
There is no point in training more than that,you stimulate hypertrophy with working out you grow when you rest.
Training 6 days a week for 2 hours is pointless when you can train 3-4 times a week for a total of 3-4 hours a week.
Click to expand...
man stfu go imagine being dominated by a 7'9 black n***a who is 17x15 so youd get the feeling of being streched out yk the thing girls loveeee
 
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