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Former fat people, how did yall manage to overcome binging and lost weight?

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Seeing my zygos for the first time as I got leaner was enough fuel to keep going :blobdance:
 
rand anon said:
Seeing my zygos for the first time as I got leaner was enough fuel to keep going :blobdance:
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I see my ogee curve at my high body fat %. I might have mogger bones underneath the fat. I already lost 5kgs, but I let myself go and I am slowly gaining it back. I need to lock in asap and get to those 10-15%. Ty for the comment btw
 
Diavolo said:
Title
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I hated myself into a new person.

Jk that’s not helpful, I just realized that I lacked so much in my life that I was turning to food for cope. Chips aren’t going to reverse being told that I’m a worthless waste of air, and that tub of ice cream won’t make my parents love me anymore. It’s shameful for me to be at such a loss for control, so I just abolished a relationship with food. Food is energy, it helps me do the things I love like drawing- but that’s it. I removed my personal energy from all my eating and all of a sudden I don’t feel like a waste of air.

I filled my days with a set schedule, and I predetermined at least one meal of the day to have good calories and macros. I romanticized “clean” eating and removed the word hunger from my identity. It is a big fake it till you make it situation.

If this former fatty can do it so can you. Good luck
 
prettybird said:
I hated myself into a new person.

Jk that’s not helpful, I just realized that I lacked so much in my life that I was turning to food for cope. Chips aren’t going to reverse being told that I’m a worthless waste of air, and that tub of ice cream won’t make my parents love me anymore. It’s shameful for me to be at such a loss for control, so I just abolished a relationship with food. Food is energy, it helps me do the things I love like drawing- but that’s it. I removed my personal energy from all my eating and all of a sudden I don’t feel like a waste of air.

I filled my days with a set schedule, and I predetermined at least one meal of the day to have good calories and macros. I romanticized “clean” eating and removed the word hunger from my identity. It is a big fake it till you make it situation.

If this former fatty can do it so can you. Good luck
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Dayum bro, you made it. Ty for the reply, I appreciate it! 🫡
 
Diavolo said:
He probably didn’t have any negative experience because of his body. It is unnatural, that’s why it is unaacceptable in the society
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I finally lost all the weight when I went to college and no one was bullying me for it there

But I still hated how I looked

Couple years later I’m new Jeff Seid
 
BlendedBlade said:
I finally lost all the weight when I went to college and no one was bullying me for it there

But I still hated how I looked

Couple years later I’m new Jeff Seid
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I think the biggest bullying is in high school. In college, no one gives a fuck about their bodies anymore (probably)

Mirin
 
Diavolo said:
Its way harder to cut than to bulk for sure
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For most people, some people have genetically low appetite, so for them bulking is harder

But nowadays we have mk677 and other ghrelin mimetics for boosting appetite

And GLP-1 agonists like semaglutide or retatglutide for reducing appetite
 
BlendedBlade said:
For most people, some people have genetically low appetite, so for them bulking is harder

But nowadays we have mk677 and other ghrelin mimetics for boosting appetite

And GLP-1 agonist like semaglutide or retatgluride for resulting appetite
Click to expand...
They can eat junk food and dirty bulk while still eating low amounts
 
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