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Frame growth | Natty 14 year old | TIPS

V

vincenzo

5'8 | 14 | waiting on rating
Joined
Aug 30, 2025
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IMG_0336.webp

I'm gonna be 6'4 so I can't sacrifice my growth plates with roids/gh. Is my torso decent for bodybuilding? My long torso has been my lifelong insecurity:peeposhy: . How should I train to maximize my bideltoid and capitalize on my bicromial? Shoulder training tips?
 
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