gain weight

[jadxn]

anyone know meals for me to eat like 3 or 4 times a day, ive been struggling to gain weight BADLY i can hardly get down 1k cals in a day i just have no appetite during the day, idk if theres like supplements i can take to make my appetite bigger but if there is let me know. I also dont wanna bloat the fuck outta my face while gaining weight so how do i balance the weight gain

 

[RAJ GHRANDHICK]

Lift to gain lean weight


And eat fats to get more calories in

And DYOR research for supplements

 

[n9wiff]

@chadronelite When are you bringing back the iconic Rhinoplasty avatar?

 

[n9wiff]

supplements i can take to make my appetite bigger

MK677 is a ghrelin mimetic

Ghrelin is the hunger hormone

 

[n9wiff]

I also dont wanna bloat the f**k outta my face while gaining weight so how do i balance the weight gain

Low calorie surplus

Don't eat too much, just eat a little extra over what you normally eat on and lift.

 

[chadronelite]

@chadronelite When are you bringing back the iconic Rhinoplasty avatar?

BBC only or noctis?

 

[sigma]

high calorie smoothie

 

[Whitepill]

@chadronelite When are you bringing back the iconic Rhinoplasty avatar?

your lowkey faggotted for Reddit holding a rage baiter

 

[n9wiff]

your lowkey faggotted for Reddit holding a rage baiter

y

 

[Whitepill]

y

@Xangsane did hurricane nowiff get torn up by Narcissus or Clavicular

 

[n9wiff]

BBC only or noctis?

Noctis

Lowkey iconic

 

[n9wiff]

@Xangsane did hurricane nowiff get torn up by Narcissus or Clavicular

Who is Narcissus?

 

[Whitepill]

Who is Narcissus?

Captain of Narcy Pirates

 

[Whitepill]

Who is Narcissus?

Hurricussy

 

[n9wiff]

Hurricussy

Volcel if you wouldn't