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Discussion gaining weight is so much harder than loosing it

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Will depends on the person's genetics (metabolism and microbiome hormonal state who predicts hunger, cravings etc)
okay you've got point
 
i’m a lazy fuck who eats a lot but i barely gain weight
yes that’s true metabolisms are different
but if you’re cursed with having slow metabolism don’t eat mcdonald’s everyday and go to the gym jfl
also i said most, there’s some cases where people have genuine health conditions or medications that cause them to gain weight but large majority of fat people just eat a lot
 
yes that’s true metabolisms are different
but if you’re cursed with having slow metabolism don’t eat mcdonald’s everyday and go to the gym jfl
also i said most, there’s some cases where people have genuine health conditions or medications that cause them to gain weight but large majority of fat people just eat a lot
like idk if it’s from my metabolisms but i’m 14 and like 140 and can’t gain anything (5’11)
 
like idk if it’s from my metabolisms but i’m 14 and like 140 and can’t gain anything (5’11)
im the same age and have trouble gaining as well (90 lbs 5’1)
you’re also tall so you have to eat a lottt more than the average person if you wanna gain weight
 
im the same age and have trouble gaining as well (90 lbs 5’1)
you’re also tall so you have to eat a lottt more than the average person if you wanna gain weight
yeah but like at the same time it’s like nice bc i don’t gain weight but i need to like bulk i’ve just never gotten to it
 
yeah but like at the same time it’s like nice bc i don’t gain weight but i need to like bulk i’ve just never gotten to it
i’m not a fitness coach or anything but i think you should start lifting and eat a shit ton of food esp protein
bulking is a hard process so it’s gonna take a while but if you really want to do it you should
 
i’m not a fitness coach or anything but i think you should start lifting and eat a shit ton of food esp protein
bulking is a hard process so it’s gonna take a while but if you really want to do it you should
yeah i might start doing like lifting as a hobby instead of doing sports this year
 
Like for losing weight eat foods with volume with low cals and to gain weight just drink a lot of drinks
 

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