Serious genuinely need to gain weight

[mus.]

im currently 110lbs/50kg, 5'9/175cm and 14,5. been underweight my whole life. i kickbox twice a week/3hrs total, besides that i do daily light workout like push ups, pull ups etc. planning to gym at 15/16. any advice concerning diet/excercise?

 

[milkjar]

you genuinely need some big monster cock in your life

 

[Newday]

tbh 50kg at 14 is not even like too bad, If I were to remember correctly I was 60kg at that time or at 15

 

[mus.]

you genuinely need some big monster cock in your life

swear to god this forum is retarded bro. n*****s be doing anything but improving all about shitposts

 

[mus.]

tbh 50kg at 14 is not even like too bad, If I were to remember correctly I was 60kg at that time or at 15

healthy bmi but still dont feel comfortable with it, still on the low side

 

[milkjar]

swear to god this forum is retarded bro. n*****s be doing anything but improving all about shitposts

this one is on you brochacho, gaining weight has to be the easiest shi ever, go in a caloric surplus and weight train

 

[David🦢]

healthy bmi but still dont feel comfortable with it, still on the low side

Tbh you'll naturally gain weight when you get older

 

[snoblomov]

at your age just eat a fuckton of meat and dairy, do compound lifts get your protein / creatine / vitamins. don't do anything stupid like fucking with steroids till you're finished growing.

 

[milkjar]

this n***a is 14? didn't even read the thread before responding ngl, bruh why are y'all doing on here

 

[mus.]

at your age just eat a fuckton of meat and dairy, do compound lifts get your protein / creatine / vitamins. don't do anything stupid like fucking with steroids till you're finished growing.

past 2 months ive been eating atleast 300ml of milk, 100gr of cheese and meat daily. getting 60-80gr protein daily, fruit and vegetables aswell 2L water, also daily vitamin gummies. been sick past week, had no appetite so lost some havent looked into supplements tho

 

[mus.]

this n***a is 14? didn't even read the thread before responding ngl, bruh why are y'all doing on here

u tell me gng

 

[mus.]

this one is on you brochacho, gaining weight has to be the easiest shi ever, go in a caloric surplus and weight train

realized that already, cant hurt to ask

 

[milkjar]

u tell me gng

n***a go play Roblox and shi, way too young to be concerned about looksmaxing

 

[TonyDr]

im currently 110lbs/50kg, 5'9/175cm and 14,5. been underweight my whole life. i kickbox twice a week/3hrs total, besides that i do daily light workout like push ups, pull ups etc. planning to gym at 15/16. any advice concerning diet/excercise?

Compound lifts : select a few you like become strong at it

Diet : Increase calories but avoid junk trash, eat the most raw, natural foods in quantity : milk kefir, meat, potatoes, fruits, eggs, sardines, walnuts and so on.

 

[mus.]

n***a go play Roblox and shi, way too young to be concerned about looksmaxing

never played roblox bro and when tf should i be concerned about looksmaxxing then, when im past puberty? can barely go a hour without thinking about it

 

[mus.]

Compound lifts : select a few you like become strong at it

Diet : Increase calories but avoid junk trash, eat the most raw, natural foods in quantity : milk kefir, meat, potatoes, fruits, eggs, sardines, walnuts and so on.

'preciate it

 

[milkjar]

never played roblox bro and when tf should i be concerned about looksmaxxing then, when im past puberty? can barely go a hour without thinking about it

I'd say 16

 

[mus.]

I'd say 16

whats the difference? rn im not doing too much, js hygiene, style, had braces, skincare, trying to get rid of facefat, trimming eyebrows etc.

 

[milkjar]

whats the difference? rn im not doing too much, js hygiene, style, had braces, skincare, trying to get rid of facefat, trimming eyebrows etc.

when your exposed to this too young your mind becomes skewed and it's not good to have a fuckd up mindset during your teen years

 

[mus.]

when your exposed to this too young your mind becomes skewed and it's not good to have a fuckd up mindset during your teen years

cant do much about it now

 

[mus.]

cant do much about it now

not tryna be tuff but i cant let it go bro