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Anyway GH is growth hormone it drive growth during childhood/puberty as it increases height, bone mass and density blabla bla …
The biggest greys lie is Muh gh is useless after puberty , yeah they’re right it won’t make you taller a remodel bones but it will regulate metabolism, help in fat lose and muscle building maintain bone density and support recovery and other stuff
Study:https://pubmed.ncbi.nlm.nih.gov/25147565/
our goal is not to know about the GH it’s how to optimize it here every way how to optimize your gh ranked from best to worst (worst are just non practical way with meh results)
Sleep quality and quantity:
studies shows that more than 70% of gh
release happens in sleep sooo
Practical:
•Sleep 7~9 hours a night
•avoids screen 1~2 hour before sleep
•Gh release happens in midnight 2~4 am mostly so if you slept in 2 am and woke up in 10 am you will have less gh than someone who slept in 10 pm and woke up in 6 am even tho you both slept 8 hour
High intensity resistance training:
studies shows that heavy resistance training till failure and short explosive sprinting spike gh levels
Practical:
2~4 day a week of resistance training is enough
Study:https://pubmed.ncbi.nlm.nih.gov/12797841/
Fasting:
overnight fasting or long fast (12~16 hours) lower insulin level which amplify gh pulse
Practical:
Try 12~16 overnight fasting (don’t eat 4~2 hours before sleep)
Study:
pubmed.ncbi.nlm.nih.gov
lose body fat and improve insulin sensitivity
studies show obesity blunts gh pulse , losing weight restore gh secretion
Practical:
Lose body fat with calorie deficit and resistance training and maintain in 12% body fat
Study:https://pubmed.ncbi.nlm.nih.gov/32418587/
Peptides:
Gh Peptides are good as a support, but if you’re sleep is shit and your fat don’t exert any gh or improvement anyways how it work
GHRH pathway -> strong GH and IGF-1 rise
Practical :
overrated af btw anyways only take them if you already maxing out all the bases like sleep resistance training
Study : there are only some poor studies that feel like an ads
Those are all
the other one like sauna and meth feel like some random theory with no studies supports
Tags:
@Dean you giving me hardcore mode trying to make colorful guide in mobile , I hade 3 cholesterol spike trying to write this guide with different color and font size
Tags:
@over0 @Tumor @twinkdestroyer @Knight
@born superior @TonyDr @Randomized Shame @Nbernical @Travis Bickle @dipenhydramine @Mandy? @Currycelloser @doll @hannah @huntergirl @JeezyTheSnowman @weed
The biggest greys lie is Muh gh is useless after puberty , yeah they’re right it won’t make you taller a remodel bones but it will regulate metabolism, help in fat lose and muscle building maintain bone density and support recovery and other stuff
Study:https://pubmed.ncbi.nlm.nih.gov/25147565/
our goal is not to know about the GH it’s how to optimize it here every way how to optimize your gh ranked from best to worst (worst are just non practical way with meh results)
Sleep quality and quantity:
studies shows that more than 70% of gh
release happens in sleep sooo
Practical:
•Sleep 7~9 hours a night
•avoids screen 1~2 hour before sleep
•Gh release happens in midnight 2~4 am mostly so if you slept in 2 am and woke up in 10 am you will have less gh than someone who slept in 10 pm and woke up in 6 am even tho you both slept 8 hour
High intensity resistance training:
studies shows that heavy resistance training till failure and short explosive sprinting spike gh levels
Practical:
2~4 day a week of resistance training is enough
Study:https://pubmed.ncbi.nlm.nih.gov/12797841/
Fasting:
overnight fasting or long fast (12~16 hours) lower insulin level which amplify gh pulse
Practical:
Try 12~16 overnight fasting (don’t eat 4~2 hours before sleep)
Study:
Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man - PubMed
Studies in man have shown that the episodic release of growth hormone (GH) is infrequent and erratic, and unlike that in the rat does not appear to have discernible ultradian periodicities. However, these observations in nonfasted subjects may be invalid since mixed nutrients have unpredictable...
pubmed.ncbi.nlm.nih.gov
studies show obesity blunts gh pulse , losing weight restore gh secretion
Practical:
Lose body fat with calorie deficit and resistance training and maintain in 12% body fat
Study:https://pubmed.ncbi.nlm.nih.gov/32418587/
Peptides:
Gh Peptides are good as a support, but if you’re sleep is shit and your fat don’t exert any gh or improvement anyways how it work
GHRH pathway -> strong GH and IGF-1 rise
Practical :
overrated af btw anyways only take them if you already maxing out all the bases like sleep resistance training
Study : there are only some poor studies that feel like an ads
Those are all
the other one like sauna and meth feel like some random theory with no studies supports
Tags:
@Dean you giving me hardcore mode trying to make colorful guide in mobile , I hade 3 cholesterol spike trying to write this guide with different color and font size
Tags:
@over0 @Tumor @twinkdestroyer @Knight
@born superior @TonyDr @Randomized Shame @Nbernical @Travis Bickle @dipenhydramine @Mandy? @Currycelloser @doll @hannah @huntergirl @JeezyTheSnowman @weed
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