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Good advice if you actually want to ascend

Watched it all it's all very 50/50. in terms of ascending you're not gonna learn much the best part is probably the socialising advice though I don't agree with it all
Condense what he said for me? not watching allat
 
Condense what he said for me? not watching allat
For looksmaxxing:
Basic cycle shit
Ntmaxxing:
Exposure therapy and mimicking what other charismatic people do
I don't really remember the rest but that's pretty much it anyway
 

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