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Good body recomp plan?

tulip

tulip

💐🪓• I AM ASLEEP.
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-Diet: Almond diet, portion control, 1500 calories daily.

-Workouts: working out twice daily (morning/noon) HIIT+ Core wokouts

- Once at 50-52KG Corset training to slim down waist, steel bone corsets for best results 3 hours a day slowly working up to 8 hours.

- Building glutes with very subtle caloric surplus and lifting weights (or just using my bodyweight)

- To mantain, i'll go from working iut daily to 3x a week. 1800 calories daily and more protein/whole foods only. A hobby to move my body. And still wearing my corset 8 hours (may sleep in it)

Info:
Age: 15 weight: (feel very fat maybe 58-62kg) gw:50kg height:5'7 leaning into 5'8
Is this good or dumb? Give tips or give me head pls!!
b47a7949f208b45f7dfd48005725915b.jpg
d208cdd3cff36f8524c98b9078caf430.jpg
 
Someone play with this tight hole
 
Best advice is : Rope
 
tulip said:
n***a mad cause he's old and it's over for him already but i'm young and turnt and my pussy tight ahhh stay made whore
Click to expand...
Alr have a good life... and my fiance has a better pussy tbh
 
tulip said:
-Diet: Almond diet, portion control, 1500 calories daily.

-Workouts: working out twice daily (morning/noon) HIIT+ Core wokouts

- Once at 50-52KG Corset training to slim down waist, steel bone corsets for best results 3 hours a day slowly working up to 8 hours.

- Building glutes with very subtle caloric surplus and lifting weights (or just using my bodyweight)

- To mantain, i'll go from working iut daily to 3x a week. 1800 calories daily and more protein/whole foods only. A hobby to move my body. And still wearing my corset 8 hours (may sleep in it)

Info:
Age: 15 weight: (feel very fat maybe 58-62kg) gw:50kg height:5'7 leaning into 5'8
Is this good or dumb? Give tips or give me head pls!!
View attachment 128297View attachment 128298
Click to expand...
Yeah it’s pretty solid. When training glutes, how much will you lean bulk to? 55kg?
 
tulip said:
Age: 15 weight: (feel very fat maybe 58-62kg) gw:50kg height:5'7 leaning into 5'8
Is this good or dumb? Give tips or give me head pls!!
Click to expand...
I thought you was 5'10 ?

Could be good, maybe replace H.i.i.t with 10k steps daily, working out twice per day will just nuke your recovery.

H.i.i.t is very brutal
 
die scum said:
they all do, some are just more honest about it
Click to expand...
Always the ltb that act like a raging bull but in the actual world they are never seen
 
TonyDr said:
I thought you was 5'10 ?
Click to expand...
no that's my goal height, but apparently my growth plates are closing so no point i guess. And why weren't you online for three days bitch. don't do that. idc if you're a grown 30 year old man we're besties and I wanna play w/ you.
TonyDr said:
Could be good, maybe replace H.i.i.t with 10k steps daily, working out twice per day will just nuke your recovery.

H.i.i.t is very brutal
Click to expand...
bitch are you crazy? 10k steps?
 
tulip said:
no that's my goal height, but apparently my growth plates are closing so no point i guess. And why weren't you online for three days bitch. don't do that. idc if you're a grown 30 year old man we're besties and I wanna play w/ you.
Click to expand...
Oh wow you stalking me now
tulip said:
bitch are you crazy? 10k steps?
Click to expand...
5k steps is ~30min of walk. Start with 5k then and increase it overtime
 
tulip said:
-Diet: Almond diet, portion control, 1500 calories daily.

-Workouts: working out twice daily (morning/noon) HIIT+ Core wokouts

- Once at 50-52KG Corset training to slim down waist, steel bone corsets for best results 3 hours a day slowly working up to 8 hours.

- Building glutes with very subtle caloric surplus and lifting weights (or just using my bodyweight)

- To mantain, i'll go from working iut daily to 3x a week. 1800 calories daily and more protein/whole foods only. A hobby to move my body. And still wearing my corset 8 hours (may sleep in it)

Info:
Age: 15 weight: (feel very fat maybe 58-62kg) gw:50kg height:5'7 leaning into 5'8
Is this good or dumb? Give tips or give me head pls!!
View attachment 128297View attachment 128298
Click to expand...
mirin 3rd point, sounds really painful
 
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