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My goal is to lose 100 lbs this year

250 to 150
What's your height ?

Plus fat loss will happens in the kitchen imo unless you spam cardio like a re**rd
 
What's your height ?

Plus fat loss will happens in the kitchen imo unless you spam cardio like a re**rd
5'7 14

im average height at my school

Im trying to build alot of muscle while only eating 1500-2000 cals

Currently I would estimate I eat 3000+
 

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