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Grooming routine

JeezyTheSnowman said:
who doxxed me?
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The main problem is that many women like this have zero interest in actually building and nurturing a healthy society. Behavior as if they have no true stake in the future like men do. No stewardship and beautiful dreams of the world but aimless and wanton stumbling through existence. These ideologies in truth are never in pursuit of a better world, rather for the betterment of their positions and as a framework to absolve and balm personal failings.

If we can be honest with ourselves, men have farless incentive to pursue monogamy than women, yet many seek it fervently. A jaded fellow might say it’s because the average man knows deep down they won’t get the ‘harem’ so they seek to control behaviors to better their opportunities in life. But that is a loveless lens and perspective. Many men know that even if they did have a large amount of women at their beck and call, it would come at the cost of his fellow man and the integrity of society. I love pussy, but not enough to hurt and shut out others from their dreams as well as harming society. Depriving the health of others and society as an inescapable cost for my excess is a price I am unwilling to pay just to have my privates feel good. Sadly many weak, loveless men don’t blink at paying this.

And if life was purely was just sexual competition, why shouldn’t I just beat every other man to death with a rock? The answer is love obviously. I love my fellow man and do not seek to cause strife or suffering. This seems to be the defining flaw of women like this these days: they seem to have no love in their heart. This is why they are maddened enough to view the world purely through the lens of power, hierarchy and animal appetites. Why all pretense of morality and ideology is dropped once they see an opportunity to indulge or advance themselves. Maybe it’s an inherent flaw from thousands of years of a male built society: that many of these women have never needed to stand upright by themselves morally or teach their daughters to do so. Let’s hope they learn soon.
 
notnightwing said:
I think this should be in the other forum btw, but regarding fat the issue is never weight but rather your body fat percentage, biggest most important thing when it comes to losing the weight and fat is a caloric deficit, I'll do a quick breakdown for you.

Calorie Deficit = Weight Loss
More Calories Burned = Greater Caloric Deficit
Resistance Training (Weights/Calisthenics) = Hypertrophy (Strength and Size)

To ENSURE you are losing fat and NOT muscle, it is important to hit your protein, a good rule of thumb is 1g for every 1lb of your IDEAL bodyweight.

To ensure you are not losing strength while in a calorie deficit, you should be doing some form of resistance training at least three times a week.

So in conclusion go online and search up TDEE which is your total daily energy expenditure, once you have that number, a good rule of thumb is to decrease it by 400-500 calories, this should put you on track to lose 1lb a week, make sure you are eating 1g of protein for each 1lb of ideal bodyweight and make sure you are resistance training at least three times a week, cardio isn't too serious just make sure you are getting your steps in or playing like pickup basketball.

The best fitness regiment is the one you can stick to.
DO NOT do any extreme measures to try and get to your goals sooner, time will pass whether you want it to or not.
Take all my advice with a grain of salt and find a coach or trainer who is into fitness and get advice from them as they can check in with you.

Track your food on myfitnesspal so you know what you're eating, a good rule of thumb is nobody has ever gotten fat from eating fruits veggies and proteins, its everything else to watch out for, eat natural.

P.S: Don't worry about your looks at your age, you should be worried about your lifestyle because that is what will ultimately contribute to your looks especially through puberty, I was 5'6 260 at your age and am now 6'3 195, it all comes with patience and hardwork, you got this bro.
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twinkdestroyer said:
yeah that's enough good night little faggots
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My smv as a white male is low and I want to up my game. I'm under the impression that indian men are the most sought after. Beyond just tanning, how can I take on a more indian appearance?
 
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