Growth Plates/Epiphyseal plates

[Prysma]

I know that once my growth plates completely close, I can't grow any taller, but is there any method I can try to at least gain a few more centimeters?

I’m 17 years old and (5’6”)

 

[genio]

Go to a chiropractor and then do banded sleeping
Realistically you might see like 2cm-3cm of height growth (about an inch)
Maybe more there have been anecdotes of up to 2-3 inches

Mark solution

 

[genio]

Go to a chiropractor and then do banded sleeping
Realistically you might see like 2cm-3cm of height growth (about an inch)
Maybe more there have been anecdotes of up to 2-3 inches

Mark solution

Not actual growth but just decompression

 

[Prysma]

Go to a chiropractor and then do banded sleeping
Realistically you might see like 2cm-3cm of height growth (about an inch)
Maybe more there have been anecdotes of up to 2-3 inches

Mark solution

Thank you so much, I appreciate your help, I’ll do that

 

[Prysma]

Not actual growth but just decompression

If it’s just decompression, it’s not going to be permanent?

 

[genio]

If it’s just decompression, it’s not going to be permanent?

Its decompression + posture really
You will just decompress slower but many people have tried it and grown as they start decompressing slower and slower over multiple months
It fixes posture too so that might be a permanent change if you dont go back to bad postire
Tbh a more realistic range is like 1cm-3cm there

 

[Prysma]

Its decompression + posture really
You will just decompress slower but many people have tried it and grown as they start decompressing slower and slower over multiple months
It fixes posture too so that might be a permanent change if you dont go back to bad postire
Tbh a more realistic range is like 1cm-3cm there

ohhhh, I get it now, again, thank you for this information

 

[genio]

ohhhh, I get it now, again, thank you for this information

Yes id recommend looking at mrwollas on youtube
Although half the shit he says is cope, the spinal decompression parts seem to be useful