Guide: To Calm

[AscensionOnly]

Title

What worked for me, suffers from extreme anxiety and adhd

1. Eating only once a day

2. Go to a park first thing in the morning, walk for 2 hours

Fasting is very very important , minimum 24 hours a day

 

[SASALELE]

 

[Shkypot]

Title

What worked for me, suffers from extreme anxiety and adhd

1. Eating only once a day

2. Go to a park first thing in the morning, walk for 2 hours

Fasting is very very important , minimum 24 hours a day

Water and low effort

 

[Shkypot]

Title

What worked for me, suffers from extreme anxiety and adhd

1. Eating only once a day

2. Go to a park first thing in the morning, walk for 2 hours

Fasting is very very important , minimum 24 hours a day

View attachment 241992

Lmao, say hello to lung cancer jfl

 

[AscensionOnly]

Lmao, say hello to lung cancer jfl

doesnt matter, as long as i m not fat

 

[Shkypot]

doesnt matter, as long as i m not fat

Me if I was stupid as shit