guys does bonesmashing actually works?

[Mariaaaaa10]

idkk

 

[submissivechud]

idkk

nope
causes temp inflammation thi

 

[changfromkk]

for temporary projection yeah - i never tried for long term

 

[negative]

idkk

no

 

[Jayan_3]

Yes

 

[negative]

bonesmashing does not work oh my god

 

[Jayan_3]

bonesmashing does not work oh my god

Swelling isn't for 6 months ,is it

 

[negative]

Swelling isn't for 6 months ,is it

is that you in your pfp?

yeah im definitely not gonna bonesmash then

 

[Jayan_3]

is that you in your pfp?

yeah im definitely not gonna bonesmash then

Yeah whatever bro but i was subhuman back then ,now I am atleast sub5-ltn

 

[lydia]

i've never really given it a try because I think it's mostly cope, honestly

 

[tierzero]

its cope and it just makes your face swell. dont bother

 

[Jayan_3]

its cope and it just makes your face swell. dont bother

Grey

 

[tierzero]

Grey

whether it works is still debateable... everyone is different gng

 

[Jayan_3]

whether it works is still debateable... everyone is different gng

I agree

 

[Rololongs]

idkk

Nah I guess a little from I heard and kinda seen but it's a waste of time and your gonna damage your nerves

 

[Ashton_Aesthetics]

idkk

If you are consistent then yea. My bone smashing days are Monday, Tuesday Thursday and Saturday. stay consistent and start light, 20 reps then once you feel comfortable up to 50 reps. That's where the big results start coming in, Supplement wise take Vitamin D3, Omega 3, Magnesium, Vitamin K2 (MK77) Calcium (Important for bone health, healing and growth) and optional creatine gummies and protein powder (You should be taking them anyway for gym, muscle building and cells) If you stay consistent then overtime you'll climb.

 

[Ashton_Aesthetics]

Yeah whatever bro but i was subhuman back then ,now I am atleast sub5-ltn

Bro those zygos and cheekbones are insane, I've noticed when I bone smash zygos and cheekbones have the best results after healing. Keep me updated only your bonesmashing results as I am intrigued and doing research and my own experiments

 

[Jayan_3]

Bro those zygos and cheekbones are insane, I've noticed when I bone smash zygos and cheekbones have the best results after healing. Keep me updated only your bonesmashing results as I am intrigued and doing research and my own experiments

Yeah man , i agree