Guys drop a fat n*****s workout routine

[zygos]

I already have one but i might wanna switch it up yaaaaameannn

 

[TonyDr]

I already have one but i might wanna switch it up yaaaaameannn

1/ Put the fork down
2/ Walk 10k steps a days

That's it, no weight lifting program will helps you drop lbs

 

[Newday]

Take retatrutide, walk

 

[neverlookback]

Just starve for 4 days like me

 

[zygos]

1/ Put the fork down
2/ Walk 10k steps a days

That's it, no weight lifting program will helps you drop lbs

What, I mean I can walk 10k I did 11k before but I hate cardio because I sweat uncontrollably… I also want muscle but I’ll just drop the weight first and get good weight when it’s gone.

 

[zygos]

Take retatrutide, walk

I’m disabled.

 

[zygos]

I’m disabled.

Sorry this wasn’t funny, I’m blessed with working legs. I apologize to the disabled people.

 

[TonyDr]

What, I mean I can walk 10k I did 11k before but I hate cardio because I sweat uncontrollably… I also want muscle but I’ll just drop the weight first and get good weight when it’s gone.

Where do you want muscles ? Any full-body routine with compound movements will do the job, 2 to 3 times per week frequency

 

[zygos]

Where do you want muscles ? Any full-body routine with compound movements will do the job, 2 to 3 times per week frequency

I want muscle everywhere, I want physique like David laid but he blasted tren and ima girl.

 

[TonyDr]

I want muscle everywhere, I want physique like David laid but he blasted tren and ima girl.

You'll never have a david laid physique, i'm sorry to telling you that

 

[Aglincevsagit1998]

I want muscle everywhere, I want physique like David laid but he blasted tren and ima girl.

Just listen to hardstyle

 

[Randomized]

That's it, no weight lifting program will helps you drop lbs

Uhm ackshually Building muscle over time will increase your BMR which can help with weight loss.

I also want muscle

Do you have dumbbells at home?

 

[zygos]

Uhm ackshually Building muscle over time will increase your BMR which can help with weight loss.


Do you have dumbbells at home?

No but my foster dad said he’ll make gym equipment for me

 

[zygos]

You'll never have a david laid physique, i'm sorry to telling you that

n***a yes I will, stop crush my dreams.

 

[Deleted Member 87568]

n***a yes I will, stop crush my dreams.

how are your claivcles looking rn?

 

[zygos]

how are your claivcles looking rn?

Pretty wide.

 

[Deleted Member 87568]

Pretty wide.

you've got a good shot then

 

[zygos]

you've got a good shot then

I was lying.

 

[Deleted Member 87568]

I was lying.

do clavicle pulling and shoulder blade pushing

 

[Randomized]

No but my foster dad said he’ll make gym equipment for me

I prefer to work out my core, but I know women tend to prefer the legs/thighs/glutes.

Best thing to do is get some dumbbells and then just workout the parts you want to. "Thighs dumbbells workout" for example.

According to a lot of studies, the machine counter parts for a lot of dumbbell exercises don't make a major differences. So you don't need fancy equipment. The machines may help with making the exercise itself a bit easier and sometimes will make you feel more stable / do proper form, but in regards of gains the differences is usually minimal or makes no differences at all.

 

[zygos]

I prefer to work out my core, but I know women tend to prefer the legs/thighs/glutes.

Best thing to do is get some dumbbells and then just workout the parts you want to. "Thighs dumbbells workout" for example.

According to a lot of studies, the machine counter parts for a lot of dumbbell exercises don't make a major differences. So you don't need fancy equipment. The machines may help with making the exercise itself a bit easier and sometimes will make you feel more stable / do proper form, but in regards of gains the differences is usually minimal or makes no differences at all.

Thank you, I actually prefer arms because I like the feeling of sore arms rather than sore legs.