Lifefuel / Motivation GUYS I JUST GOT MY PERIOD

[The Centipede]

I’m going to my sesh later hahah.

 

[splanky]

what the fuck are you guys talking about

and @mus why did u view this without saying anythinf fuck you

 

[The Centipede]

what the fuck are you guys talking about

and @mus why did u view this without saying anythinf fuck you

Gains fam.

 

[muscipla]

what the fuck are you guys talking about

and @mus why did u view this without saying anythinf fuck you

what am i supposed to say
congrats

 

[splanky]

what am i supposed to say
congrats

okay rhanks

 

[Luxe]

this

this is genuinely the stupidest article ive ever seen
while eating enough protien your body recovers around every other day(unless ur doing like 4+ sets but thats retarded)
so you want to exersize those muscles as much as you can which means you want to exersize them about every other day
i dont see the point of a chest or back day either
chest is 1-2 exersizes
and back is 2-3
objectively a split that lets you hit a muscle every other day is better in all regards unless your blasting steroids
@Newday look at this shit brah

Bro your genuinely stupid, you can’t say a split is better or worse “objectively” because there are many other factors such as diet, genetics, and supplements.

So taking that one into account, bro is better because recovery days aren’t necessary. Meaning you get more muscle microtears. You also limit the risk of injury since you’re only working out one muscle per day.

Another big factor is you can add more reps and sets since your only working out one muscle group.

 

[Luxe]

unless ur doing like 4+ sets but thats retarded)

 

[submissivechud]

Bro your genuinely stupid, you can’t say a split is better or worse “objectively” because there are many other factors such as diet, genetics, and supplements.

So taking that one into account, bro is better because recovery days aren’t necessary. Meaning you get more muscle microtears. You also limit the risk of injury since you’re only working out one muscle per day.

Another big factor is you can add more reps and sets since your only working out one muscle group.

HOLY FUCKING SHIT YOU GENIUNLY BELIEVE MICRO TEARS CAUSE MUSCLE GROWTH OMFG
im deadass howling rn omg

 

[Luxe]

HOLY FUCKING SHIT YOU GENIUNLY BELIEVE MICRO TEARS CAUSE MUSCLE GROWTH OMFG
im deadass howling rn omg

Never said that bro

But microtears are extremely essential, what causes muscle growth is protein synthesis (why I take l lysine)

Yikes dude you are one slow mother fucker

 

[Luxe]

Like I almost feel bad

 

[submissivechud]

Never said that bro

But microtears are extremely essential, what causes muscle growth is protein synthesis (why I take l lysine)

Yikes dude you are one slow mother fucker

what causes muscle growth is motor unit recruitment jfl

 

[Luxe]

what causes muscle growth is motor unit recruitment jfl

It’s essential but not as important as protein synthesis

Technically if we’re talking about muscle growth then protein synthesis is the most important because it’s what actually builds muscle

 

[submissivechud]

It’s essential but not as important as protein synthesis

Technically if we’re talking about muscle growth then protein synthesis is the most important because it’s what actually builds muscle

but mur CAUSES that
obv we should focus on supporting protien synthesis but what you do at the gym is recruiting motor units and then what comes after culminates it
micro tears mean ur injuring yourself
and either way the risk of injury for an upper lower split is honestly less then bro split
doing more sets per muscle means higher chance of injury as it gets weaker
and doing more then three sets per muscle group is js stupid so ur almost never gonna injure urself on upperlower/fbeod unless ur doing a lift w bad form

 

[rand anon]

Meds scare me

 

[ermhilol]

Keep going she'll let you hit

@splanky kill him

 

[splanky]

@splanky kill him

@Almighty Sigma Wolf be nice to everyone okay

 

[Luxe]

but mur CAUSES that
obv we should focus on supporting protien synthesis but what you do at the gym is recruiting motor units and then what comes after culminates it
micro tears mean ur injuring yourself
and either way the risk of injury for an upper lower split is honestly less then bro split
doing more sets per muscle means higher chance of injury as it gets weaker
and doing more then three sets per muscle group is js stupid so ur almost never gonna injure urself on upperlower/fbeod unless ur doing a lift w bad form

Ok either way the mur vs protein synthesis is stupid, like debating if the egg is better then the chicken.

Anyways, the risk of injury in the bro split is way less then upper lower split because you are doing less sets and reps per muscle group during the upper lower, this means your doing higher weights (and that obviously leads to a bigger risk of injury)

With the bro split you have the freedom for higher volume

 

[The Centipede]

I’ll split you both soon if you carry on