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guys i need help

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n***a don't worry 😭

nothing will happen
i’m white and arab twin
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apparently some ppls hair falls out when they lose weight how do i prevent ts without buying some 1000 dollar peptide
Where do you have read that ?
I can understand harsh cut diet can lack in micronutrients and accelerate telogen phases of the hair, but not that much tbh

If you're affraid of losing hair just use a serum of 5% Rosemary diluted in 100ml of castor oil/rice bran oil and massage the roots.
(Inb4 muhmuh, she is a girl who isn't concerned by DHT, minox and fin btw)
 
is 45kg 5’2 fat in ur opinion
It depends if you have 0 muscle low bone density it could all just be fat.you can’t tell if someone is fat from just the numbers I’m 6,3 105kg that makes me sound really fat but I’m not.im not the leanest but most of it is muscle
 
Where do you have read that ?
I can understand harsh cut diet can lack in micronutrients and accelerate telogen phases of the hair, but not that much tbh

If you're affraid of losing hair just use a serum of 5% Rosemary diluted in 100ml of castor oil/rice bran oil and massage the roots.
(Inb4 muhmuh, she is a girl who isn't concerned by DHT, minox and fin btw)
Just take dut bruuh
 
take zinc and d3 and make yourself feel certain you will not have lost hair when you return to your goal weight
 

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