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gym girls only or wtv idk

iblamelex said:
not. a gym girl but i watch a lot of gym girl content, basically eat a lot and step ups are the best excercise for glutes if you do them properly
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i was asking for a whole ass routine if anybody has that
 
Havent hit legs in years got pants for that
 
Hit 3x, four exercises. I’d say hip thrusts, single leg rdls, squats and leg press as a good starting point. Don’t forget to progressively overload!
 
lostinjerusalem said:
guys/girls drop your leg/glute gym routine i have untill may/june to look my best
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- Squats 5 sets close to failure (squeeze your glutes to add tension)
- Hip thrusts 5 sets close to failure
- Any Deadlift movement with a deficit (stretching the glutes) 5 sets close to failure

Maybe Lunges if you have enough in the tank

Every other exercise is cope
 
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