gym helpp

[neymar]

what does that have to do w ehat i said

I am trolling

 

[ragnarok787]

just cut more fat and they will looks smaller, they are probably not even big

 

[hannah]

just cut more fat and they will looks smaller, they are probably not even big

yaya im cutting to get ready for the summer rn

 

[ragnarok787]

yaya im cutting to get ready for the summer rn

big quads are good for appeal

 

[hannah]

big quads are good for appeal

idk for me its just personal pref but i get wym

 

[sunbather]

No basically @sunbather brag about being a skinny boy and edated a anorexic girl

ohh ya no for guys muscle mogs

I don’t brag about being skinny

And I just don’t workout cause I’m lazy

 

[neymar]

I don’t brag about being skinny

And I just don’t workout cause I’m lazy

It hurts

 

[sunbather]

It hurts

And it’s just so boring

 

[Gamechanger]

Stick with your glute routine as it is. By focusing on hip thrusts, RDLs, Bulgarians, and cable kickbacks twice a week, you’re keeping the emphasis on your glutes and not adding extra stimulus for your quads. As long as you’re progressively challenging your glutes and monitoring your overall balance, you should see continued growth and definition where you want it. So yes, continue your glute specific exercises and avoid quad focused movements if that’s your goal.

But be aware that compound exercises will also hit your quads a bit. After your cut, your quads will also likely look smaller because you’ll have less fat in that area, considering that women tend to store fat around the hips and thighs.

Bulgarians do activate your quads though...
If you actually want to loose muscle mass on your quads, you have to completely stop training them. Your body starts to degenerate muscle after around 2 weeks, as various studies have concluded. The guy before only explained on how to avoid building even more quad muscle mass, which is why I felt I needed to add that, I'm not trying to be a jerk.

Besides that, the amount of exercises seems superfluous. Just take you favourite exercises for glutes and instead of doing high volume, increase the frequency (f.e. you do Upper Lower Rest Lower Rest, repeat. With Hip thrusts 2 sets 6-8 reps, Cable Kick-backs 2 sets 6-8 reps and RDL 2 sets 6-8 reps for your glutes on leg days).

Hope that helps and don't send any of those weirdos pictures of you lol