Gym Routine advice pls (and like food and shii too im vegetarian btw)

[Trumphetamine]

My Mom signed me up at the gym today (fitinn) and i wanna start gym. im 178cm, 71 kg, 14 yrs old and vegetarian (and imma continue being one)
i have the weekends, then i have mondy, where my school ends at 16:00, i need abt an hour/half an hour to the nearest gym. samegoes for thursday and tuesday,
at wednesday and friday my school ends at 13:00. im skinnyfat asf, can yall give me a good routine to get the best improvement possible (natty tho)

 

[Trumphetamine]

Nicht ausreichend (scheiß auf die Tiere bro)

was reicht mir da nd aus

 

[Trumphetamine]

are you Indian, why are you vegetarian your asking for development hell. I recommend the upper lower split or full body 2-3x a week

im austrian. im vegetarian cuz healthier and animals. and i started the arnold split today

 

[LiterallyNarcissus]

im austrian. im vegetarian cuz healthier and animals. and i started the arnold split today

Wdym cuz healthier and animals. Red meat has more nutrients

 

[deutscher]

was reicht mir da nd aus

Dir fehlen halt einfach Nährstoffe die Vorteilhaft währen

 

[Trumphetamine]

Dir fehlen halt einfach Nährstoffe die Vorteilhaft währen

kannst sie aber nd nennen nh

 

[niegrumps]

My Mom signed me up at the gym today (fitinn) and i wanna start gym. im 178cm, 71 kg, 14 yrs old and vegetarian (and imma continue being one)
i have the weekends, then i have mondy, where my school ends at 16:00, i need abt an hour/half an hour to the nearest gym. samegoes for thursday and tuesday,
at wednesday and friday my school ends at 13:00. im skinnyfat asf, can yall give me a good routine to get the best improvement possible (natty tho)

Okay, this is gonna be hard because your vegetarian. But gym is my specialty. If you are skinny fat, best thing to do is maintenance or a slight surplus. Not a heavy bulk. I repeat, not a heavy bulk. If you work out 5-6 times a week, eat around 2700-2900 calories. Make sure you eat clean, whole foods like oats, rice, etc. I put your stats in a calculator and factored in you working out 5 times a week. Follow a push pull legs/ Upper lower training split.

Push day: Incline bench, pec fly, dumbbell flat bench, tricep pushdown, tricep overhead extension, lateral raises
Pull day: Low rows, heavy barbell row, pullovers, bicep curl any variation for 9 sets
Legs: Adductors, Hamstring curls, hack squat, leg extension
Upper: Heavy bench, 4-8 reps for 4 sets, light lat pulldowns, then do same arm workout just on same day, including lateral raises for shoulders
Lower: Same leg day, this time with calves

I CANNOT EMPHASIZE HOW IMPORTANT IT IS TO TRAIN TO FAILURE
Train to failure close to every set.
The difference is huge. Do this, stay consistent.
Gaining muscle requires three things, and take away one factor, then you will not grow or get the physique you desire

1. Stimulus (Working out is breaking down your muscle fibers to make your body adapt and grow stronger)
2. Fuel (Your body cannot repair itself without proper nutrients)
3. Rest (This is when you gain muscle. Aim from 8-10 hours of sleep per night)

Hope this helps! I am a certified personal trainer and a competitive amateur bodybuilder, so I know my stuff

 

[deutscher]

kannst sie aber nd nennen nh

Vitamin B12
Vitamin D
Jod
Eisen
Omega-3 (EPA/DHA)
Zink

 

[Trumphetamine]

Vitamin B12
Vitamin D
Jod
Eisen
Omega-3 (EPA/DHA)
Zink

• Vitamin B12: Eier, Milch, Joghurt, Käse, angereicherte Pflanzenmilch, angereicherte Frühstückscerealien, Nährhefe (angereichert)
• Vitamin D: Eier, UV-behandelte Pilze, angereicherte Pflanzenmilch, angereicherte Margarine, angereicherte Cerealien
• Jod: Jodsalz, Milchprodukte, Eier, Algen (z. B. Nori)
• Eisen: Linsen, Kichererbsen, Bohnen, Tofu, Tempeh, Haferflocken, Kürbiskerne, Sesam, Tahini, Cashews, Quinoa, Spinat, Mangold, Amaranth, Vollkornprodukte, getrocknete Aprikosen
• Omega-3 (EPA/DHA bzw. Vorstufen): Algenöl, Algen, Leinsamen, Chiasamen, Hanfsamen, Walnüsse, Leinöl, Rapsöl
• Zink: Kürbiskerne, Haferflocken, Käse, Milchprodukte, Cashews, Mandeln, Sonnenblumenkerne, Kichererbsen, Linsen, Bohnen, Vollkornprodukte, Hafer, Quinoa, Eier

 

[Drooble]

Okay, this is gonna be hard because your vegetarian. But gym is my specialty. If you are skinny fat, best thing to do is maintenance or a slight surplus. Not a heavy bulk. I repeat, not a heavy bulk. If you work out 5-6 times a week, eat around 2700-2900 calories. Make sure you eat clean, whole foods like oats, rice, etc. I put your stats in a calculator and factored in you working out 5 times a week. Follow a push pull legs/ Upper lower training split.

Push day: Incline bench, pec fly, dumbbell flat bench, tricep pushdown, tricep overhead extension, lateral raises
Pull day: Low rows, heavy barbell row, pullovers, bicep curl any variation for 9 sets
Legs: Adductors, Hamstring curls, hack squat, leg extension
Upper: Heavy bench, 4-8 reps for 4 sets, light lat pulldowns, then do same arm workout just on same day, including lateral raises for shoulders
Lower: Same leg day, this time with calves

I CANNOT EMPHASIZE HOW IMPORTANT IT IS TO TRAIN TO FAILURE
Train to failure close to every set.
The difference is huge. Do this, stay consistent.
Gaining muscle requires three things, and take away one factor, then you will not grow or get the physique you desire

1. Stimulus (Working out is breaking down your muscle fibers to make your body adapt and grow stronger)
2. Fuel (Your body cannot repair itself without proper nutrients)
3. Rest (This is when you gain muscle. Aim from 8-10 hours of sleep per night)

Hope this helps! I am a certified personal trainer and a competitive amateur bodybuilder, so I know my stuff

This is genuinely a goated reply. Ask for a solution mark.

 

[niegrumps]

This is genuinely a goated reply. Ask for a solution mark.

whats a solution mark sorry I'm new

 

[Drooble]

whats a solution mark sorry I'm new

Its when the person that wrote the thread gives a reply a checlmark because it answered their thread. It shows up on your profile and shows that your a good member that helps people

 

[Luxe]

My Mom signed me up at the gym today (fitinn) and i wanna start gym. im 178cm, 71 kg, 14 yrs old and vegetarian (and imma continue being one)
i have the weekends, then i have mondy, where my school ends at 16:00, i need abt an hour/half an hour to the nearest gym. samegoes for thursday and tuesday,
at wednesday and friday my school ends at 13:00. im skinnyfat asf, can yall give me a good routine to get the best improvement possible (natty tho)

Being vegetarian is suboptimal

 

[Luxe]

im austrian. im vegetarian cuz healthier and animals. and i started the arnold split today

Arnold split isn’t terrible

 

[niegrumps]

Its when the person that wrote the thread gives a reply a checlmark because it answered their thread. It shows up on your profile and shows that your a good member that helps people

ohhh I see thanks for the help

 

[niegrumps]

Okay, this is gonna be hard because your vegetarian. But gym is my specialty. If you are skinny fat, best thing to do is maintenance or a slight surplus. Not a heavy bulk. I repeat, not a heavy bulk. If you work out 5-6 times a week, eat around 2700-2900 calories. Make sure you eat clean, whole foods like oats, rice, etc. I put your stats in a calculator and factored in you working out 5 times a week. Follow a push pull legs/ Upper lower training split.

Push day: Incline bench, pec fly, dumbbell flat bench, tricep pushdown, tricep overhead extension, lateral raises
Pull day: Low rows, heavy barbell row, pullovers, bicep curl any variation for 9 sets
Legs: Adductors, Hamstring curls, hack squat, leg extension
Upper: Heavy bench, 4-8 reps for 4 sets, light lat pulldowns, then do same arm workout just on same day, including lateral raises for shoulders
Lower: Same leg day, this time with calves

I CANNOT EMPHASIZE HOW IMPORTANT IT IS TO TRAIN TO FAILURE
Train to failure close to every set.
The difference is huge. Do this, stay consistent.
Gaining muscle requires three things, and take away one factor, then you will not grow or get the physique you desire

1. Stimulus (Working out is breaking down your muscle fibers to make your body adapt and grow stronger)
2. Fuel (Your body cannot repair itself without proper nutrients)
3. Rest (This is when you gain muscle. Aim from 8-10 hours of sleep per night)

Hope this helps! I am a certified personal trainer and a competitive amateur bodybuilder, so I know my stuff

@arniedagoats mark this as a solution

 

[Trumphetamine]

@arniedagoats mark this as a solution

ok

 

[Trumphetamine]

@arniedagoats mark this as a solution

like that ?

 

[Trumphetamine]

Being vegetarian is suboptimal

nah not rlly just more complicated

 

[Luxe]

nah not rlly just more complicated

yeah it is

Your natural creatine levels are rlly low, also the volume of food you need to eat to reach 1.5 grams of protein per pound is rlly high

Why not eat meat?

animal meat has all of the essential amino acids

 

[Trumphetamine]

yeah it is

Your natural creatine levels are rlly low, also the volume of food you need to eat to reach 1.5 grams of protein per pound is rlly high

Why not eat meat?

animal meat has all of the essential amino acids

well, the human body produces creatine by itself, and 99% of all meat eating gym goers still supplement it
cuz its healthier (heart and cardiovascular system, less cancer risk) and animals
a snickers or peanut butter does too so whats ur point there

 

[Luxe]

well, the human body produces creatine by itself, and 99% of all meat eating gym goers still supplement it
cuz its healthier (heart and cardiovascular system, less cancer risk) and animals
a snickers or peanut butter does too so whats ur point there

Just because your body produces creatine doesn’t mean that’s enough

You still need it from meat,

Supplements don’t come with other nutrients like natural creatine. Also natural creatine absorbs better

 

[Trumphetamine]

Just because your body produces creatine doesn’t mean that’s enough

You still need it from meat,

Supplements don’t come with other nutrients like natural creatine. Also natural creatine absorbs better

ur body creates the amount of creatine thats essential for ur body, all the additional creatine is just for benefits, u dont NEED it.
and i would rather take a pill a day than eat a whole aah raw steak to get less creatine out of it

 

[Luxe]

ur body creates the amount of creatine thats essential for ur body, all the additional creatine is just for benefits, u dont NEED it.
and i would rather take a pill a day than eat a whole aah raw steak to get less creatine out of it

First of all, like I said the creatine your body makes is not enough. Sorry if you don’t want to believe it

You don’t get the other nutrients from “a pill”

 

[Trumphetamine]

First of all, like I said the creatine your body makes is not enough. Sorry if you don’t want to believe it

yes. u get the amount ur body NEEDS the rest is just beneficial

You don’t get the other nutrients from “a pill”

i get the other nutrients from plants brotato sandwich

 

[Trumphetamine]

First of all, like I said the creatine your body makes is not enough. Sorry if you don’t want to believe it

You don’t get the other nutrients from “a pill”

or eggs n shii

 

[Luxe]

or eggs n shii

Eggs aren’t vegetarian

 

[Trumphetamine]

Eggs aren’t vegetarian

are you fucking retarded

 

[Luxe]

yes. u get the amount ur body NEEDS the rest is just beneficial

That’s just not true

 

[Luxe]

are you fucking retarded

Are you fucking retarded

You said eggs, I’ll give you the benefit of the doubt and let you give some context

 

[Trumphetamine]

Are you fucking retarded

You said eggs, I’ll give you the benefit of the doubt and let you give some context

u said eggs arent vegetarian
do u know what the fucking difference between vegetarian and vegan is?

 

[Luxe]

u said eggs arent vegetarian
do u know what the fucking difference between vegetarian and vegan is?

Ok bro, they are technically vegetarian and not vegan

Sorry for not knowing the difference

But in reality your still eating an animal

 

[Trumphetamine]

Ok bro, they are technically vegetarian and not vegan

Sorry for not knowing the difference

But in reality your still eating an animal

nah the eggs arent fertilized
its ok no one knows it on here

 

[Luxe]

nah the eggs arent fertilized
its ok no one knows it on here

Ok,

What’s the point of being vegetarian?

 

[Trumphetamine]

Ok,

What’s the point of being vegetarian?

its better for ur heart and cardiovascular system, and its a way lower risk of cancer and obesity
and i like animals (u can like animals while eating meat too but im just sayin)

 

[draftLexy]

View attachment 353314
like that ?

Your thread was posted in looksmaxxing, i moved it to looksmaxxing questions the solution mark should pop up, its a little check mark

 

[Trumphetamine]

Your thread was posted in looksmaxxing, i moved it to looksmaxxing questions the solution mark should pop up, its a little check mark

ok

 

[Luxe]

its better for ur heart and cardiovascular system, and its a way lower risk of cancer and obesity
and i like animals (u can like animals while eating meat too but im just sayin)

Ig bro

Make your life annoying to save a few animals and live a few more years

 

[Trumphetamine]

Ig bro

Make your life annoying to save a few animals and live a few more years

not annoying for me tho
i tried some meat
and vegan/vegetarian meat tastes pretty similar
and even if it doesnt taste the same it still tastes like absolute fucking peak

 

[Tyrone D Goat]

178

71 kg is healthy weight for ur height and age

 

[Trumphetamine]

71 kg is healthy weight for ur height and age

i weigh 76 now actually. but im skinnyfat so it aint rlly healthy

 

[Tyrone D Goat]

i weigh 76 now actually. but im skinnyfat so it aint rlly healthy

maybe your body fat percentage makes you look that way, so 76 kg might be unhealthy for one person and healthy for a difference, things like skeletal mass, lean fat, and how much muscle you have