Gym Routine advice pls (and like food and shii too im vegetarian btw)

[arniedagoats]

My Mom signed me up at the gym today (fitinn) and i wanna start gym. im 178cm, 71 kg, 14 yrs old and vegetarian (and imma continue being one)
i have the weekends, then i have mondy, where my school ends at 16:00, i need abt an hour/half an hour to the nearest gym. samegoes for thursday and tuesday,
at wednesday and friday my school ends at 13:00. im skinnyfat asf, can yall give me a good routine to get the best improvement possible (natty tho)

 

[Deleted Member 104328]

u never taste steak or meat?

 

[Roxas]

Yeah fs are you trying to cut or bulk

 

[arniedagoats]

u never taste steak or meat?

i ate meat 6 times. 4 times on accident (when i was a baby and shii) and i tried kebap and chicken. both average asf and taste like the vegetarian versions. imma try steak in a few weeks tho

 

[arniedagoats]

Yeah fs are you trying to cut or bulk

ion know i wanna gain hella muscle but im skinnyfat asf so i wanna lose the fat too

 

[Deleted Member 104328]

i ate meat 6 times. 4 times on accident (when i was a baby and shii) and i tried kebap and chicken. both average asf and taste like the vegetarian versions. imma try steak in a few weeks tho

When u try steak tell me what u think

 

[qxdr]

upper/lower or full body

basically whatever has the most frequency

 

[arniedagoats]

Yeah fs are you trying to cut or bulk

same name gng

 

[Roxas]

Realistically I’d just say loose a bit of fat, enough to feel comfortable gaining some, but then do a really clean bulk for like 6 months to a year, you’ll be surprised about the results, make sure to get enough water, and skip things like powders, go for legumes, chickpeas, beans etc, and tofu but limit that as well, try to stay away from fake meat, and take advantage of the vitamins from greens

 

[arniedagoats]

upper/lower or full body

basically whatever has the most frequency

ye i mean i wanna gain muscle everywhere ofc so full body but not everyday

 

[arniedagoats]

Realistically I’d just say loose a bit of fat, enough to feel comfortable gaining some, but then do a really clean bulk for like 6 months to a year, you’ll be surprised about the results, make sure to get enough water, and skip things like powders, go for legumes, chickpeas, beans etc, and tofu but limit that as well, try to stay away from fake meat, and take advantage of the vitamins from greens

should i start with a lean bulk?

 

[Deleted Member 61421]

and vegetarian (and imma continue being one)

give up

 

[qxdr]

ye i mean i wanna gain muscle everywhere ofc so full body but not everyday

upper, lower then rest or just full body every other day

 

[Roxas]

should i start with a lean bulk?

Yeah especially if you’re comfortable with a bit of fat gain, you won’t really gain excessive fat and with the added muscle it might look better… a good example is Christian bale on the dark knight vs dark knight rises

 

[arniedagoats]

give up

nah. being vegetarian healthier than eating meat, its just more complicated to get all the nutrients. and i mean im fat as fuck so ion gotta worry about gaining wheigt without eating meat

 

[Trevor]

Why tf r u vegetarian?

 

[Roxas]

nah. being vegetarian healthier than eating meat, its just more complicated to get all the nutrients. and i mean im fat as fuck so ion gotta worry about gaining wheigt without eating meat

Do you

 

[arniedagoats]

Do you

huh

 

[arniedagoats]

Why tf r u vegetarian?

why tf not

 

[Roxas]

huh

U do u

 

[arniedagoats]

U do u

i do i what

 

[Trevor]

why tf not

Its not a healthy diet, especially during puberty because you won't meet all ur nutrition needs

 

[arniedagoats]

Its not a healthy diet, especially during puberty because you won't meet all ur nutrition needs

healthier than meat btw, if u do it right, u can meet ur nutrition needs, its just more complicated to do.

 

[RedishH3ro]

My Mom signed me up at the gym today (fitinn) and i wanna start gym. im 178cm, 71 kg, 14 yrs old and vegetarian (and imma continue being one)
i have the weekends, then i have mondy, where my school ends at 16:00, i need abt an hour/half an hour to the nearest gym. samegoes for thursday and tuesday,
at wednesday and friday my school ends at 13:00. im skinnyfat asf, can yall give me a good routine to get the best improvement possible (natty tho)

Drink as much fucking soylent as you can. This is very important. Also eat as much tofu as you can. Do pilates every day, focus the glutes and traps as much as you can. Also train your forehead. Do this for a year straight and you will habe 99999psl

 

[arniedagoats]

Drink as much fucking soylent as you can. This is very important. Also eat as much tofu as you can. Do pilates every day, focus the glutes and traps as much as you can. Also train your forehead. Do this for a year straight and you will habe 99999psl

niggür

 

[Trevor]

healthier than meat btw, if u do it right, u can meet ur nutrition needs, its just more complicated to do.

Thats a myth
Most plant based foods have fiber which when consumed in high amounts blocks absorption of nutrients. Lots of plant based foods also contain phytoestrogens which increases the conversion of testosterone to estrogen

 

[arniedagoats]

Thats a myth
Most plant based foods have fiber which when consumed in high amounts blocks absorption of nutrients. Lots of plant based foods also contain phytoestrogens which increases the conversion of testosterone to estrogen

yo shits a myth

 

[arniedagoats]

Thats a myth
Most plant based foods have fiber which when consumed in high amounts blocks absorption of nutrients. Lots of plant based foods also contain phytoestrogens which increases the conversion of testosterone to estrogen

when consumed in HIGH amounts. they only block a part of the nutrients, if u eat too high doses, these too much nutrients aint good for u anyway so it cancels itself out to a healthy level. and there are plant based foods that doont increase the conversion to estrogen. as i said, its more complicated but not impossible

 

[Deleted Member 61421]

nah. being vegetarian healthier than eating meat, its just more complicated to get all the nutrients. and i mean im fat as fuck so ion gotta worry about gaining wheigt without eating meat

 

[paul.app3all]

My Mom signed me up at the gym today (fitinn) and i wanna start gym. im 178cm, 71 kg, 14 yrs old and vegetarian (and imma continue being one)
i have the weekends, then i have mondy, where my school ends at 16:00, i need abt an hour/half an hour to the nearest gym. samegoes for thursday and tuesday,
at wednesday and friday my school ends at 13:00. im skinnyfat asf, can yall give me a good routine to get the best improvement possible (natty tho)

why are you a vegetarian

 

[arniedagoats]

why are you a vegetarian

i like animals. and if u do it right, its healthier than eating meat. (same nutrients but meat increases ur chance of cancer and heart attacks and cooks ur cardiovascular system overtime) im not one of these annyoing ones that push it onto others tho

 

[roper.]

Step 1. : stop being a vegetarian. Then think abt what to do next

 

[arniedagoats]

Step 1. : stop being a vegetarian. Then think abt what to do next

low iq post

 

[roper.]

low iq post

jfl at this nga

 

[Boo_3]

Thats a myth
Most plant based foods have fiber which when consumed in high amounts blocks absorption of nutrients. Lots of plant based foods also contain phytoestrogens which increases the conversion of testosterone to estrogen

plants like spinach can also prevent the flow of iodine into your thyroid because spinach is heavy in oxalates which bind to iodine. This can lower natural testosterone.

 

[fatfuckingchud]

My Mom signed me up at the gym today (fitinn) and i wanna start gym. im 178cm, 71 kg, 14 yrs old and vegetarian (and imma continue being one)
i have the weekends, then i have mondy, where my school ends at 16:00, i need abt an hour/half an hour to the nearest gym. samegoes for thursday and tuesday,
at wednesday and friday my school ends at 13:00. im skinnyfat asf, can yall give me a good routine to get the best improvement possible (natty tho)

eat meat

 

[Ladiesman217]

My Mom signed me up at the gym today (fitinn) and i wanna start gym. im 178cm, 71 kg, 14 yrs old and vegetarian (and imma continue being one)
i have the weekends, then i have mondy, where my school ends at 16:00, i need abt an hour/half an hour to the nearest gym. samegoes for thursday and tuesday,
at wednesday and friday my school ends at 13:00. im skinnyfat asf, can yall give me a good routine to get the best improvement possible (natty tho)

push pull legs is generally the easiest, you can do a workout then 1 rest day and on the days you go rlly hard take 2 rest days, for eating just make sure to have plant protein powder, i think pea protein is the best veg protein powder not sure and just make sure to keep a balanced diet , go on a slight bulk of 200-300 calories above mainetenance and ull be good

 

[arniedagoats]

eat meat

n****r

 

[deutscher]

My Mom signed me up at the gym today (fitinn) and i wanna start gym. im 178cm, 71 kg, 14 yrs old and vegetarian (and imma continue being one)
i have the weekends, then i have mondy, where my school ends at 16:00, i need abt an hour/half an hour to the nearest gym. samegoes for thursday and tuesday,
at wednesday and friday my school ends at 13:00. im skinnyfat asf, can yall give me a good routine to get the best improvement possible (natty tho)

Over if you're vegetarian

 

[arniedagoats]

Over if you're vegetarian

hoid de goschn du glabst a ois wos du af tiktok siast na

 

[deutscher]

hoid de goschn du glabst a ois wos du af tiktok siast na

Danm fress weiter deine oxalate (wirst von jedem primal diet Typen geschleimt)

 

[arniedagoats]

Danm fress weiter deine oxalate (wirst von jedem primal diet Typen geschleimt)

giabt gnug vegetorischn schaas ohne oxalote btw the way

 

[Tyrone D Goat]

My Mom signed me up at the gym today (fitinn) and i wanna start gym. im 178cm, 71 kg, 14 yrs old and vegetarian (and imma continue being one)
i have the weekends, then i have mondy, where my school ends at 16:00, i need abt an hour/half an hour to the nearest gym. samegoes for thursday and tuesday,
at wednesday and friday my school ends at 13:00. im skinnyfat asf, can yall give me a good routine to get the best improvement possible (natty tho)

progressive overload, eat healthy, cut down on sugars, no proccesed food, and how tall are you

 

[arniedagoats]

progressive overload, eat healthy, cut down on sugars, no proccesed food, and how tall are you

178

 

[deutscher]

giabt gnug vegetorischn schaas ohne oxalote btw the way

Was isst du denn so an nem normalen Tag

 

[arniedagoats]

Was isst du denn so an nem normalen Tag

so nüsse, käse. brot, suppe oder camembert odersowas. halt den basicsten scheiß

 

[Canthopexular]

My Mom signed me up at the gym today (fitinn) and i wanna start gym. im 178cm, 71 kg, 14 yrs old and vegetarian (and imma continue being one)
i have the weekends, then i have mondy, where my school ends at 16:00, i need abt an hour/half an hour to the nearest gym. samegoes for thursday and tuesday,
at wednesday and friday my school ends at 13:00. im skinnyfat asf, can yall give me a good routine to get the best improvement possible (natty tho)

are you Indian, why are you vegetarian your asking for development hell. I recommend the upper lower split or full body 2-3x a week

 

[Ltnlifter]

My Mom signed me up at the gym today (fitinn) and i wanna start gym. im 178cm, 71 kg, 14 yrs old and vegetarian (and imma continue being one)
i have the weekends, then i have mondy, where my school ends at 16:00, i need abt an hour/half an hour to the nearest gym. samegoes for thursday and tuesday,
at wednesday and friday my school ends at 13:00. im skinnyfat asf, can yall give me a good routine to get the best improvement possible (natty tho)

Low volume high intensity, prioritize macros over anything else, and if your going to bulk dont go more than 500 calories over your maintenance.

 

[deutscher]

so nüsse, käse. brot, suppe oder camembert odersowas. halt den basicsten scheiß

Nicht ausreichend (scheiß auf die Tiere bro)

 

[The Centipede]

Look at doing full body workouts initially.

Concentrate on chest also, everything tends to follow.