Gym transformation

[Be11@]

I feel like we’re making some progress here

 

[benny]

don’t p

I feel like we’re making some progress here View attachment 360087

dont post this here please their r weirdos

 

[johnarcabob]

I feel like we’re making some progress here View attachment 360087

tuff

 

[Be11@]

don’t p

dont post this here please their r weirdos

Oh I thought this was about like progress not being weird

 

[pompompurino]

amazing work girl!!!

 

[Be11@]

amazing work girl!!!

Thank you so much!!!

 

[Luxe]

Yoooo chillll

 

[pompompurino]

Oh I thought this was about like progress not being weird

other ppl here can be weird, it is probably best not to post your body
someone took ss of my own progress i had only posted for like 30 mins and made it seem like i was being provocative and sending it around

 

[Be11@]

Yoooo chillll

View attachment 360089

Wdym

 

[Be11@]

other ppl here can be weird, it is probably best not to post your body
someone took ss of my own progress i had only posted for like 30 mins and made it seem like i was being provocative and sending it around

Omg I’m kinda scared now I swear I don’t want attention I just wanted to post gym progress

 

[submissivechud]

I feel like we’re making some progress here View attachment 360087

i wouldnt post this here
very good progress though
you can delete if youd like by editing and the just clicking delete on the images or request thread deletion from a moderator

 

[Be11@]

i wouldnt post this here
very good progress though
you can delete if youd like by editing and the just clicking delete on the images or request thread deletion from a moderator

Okay okay

 

[dior]

I feel like we’re making some progress here View attachment 360087

don’t p

dont post this here please their r weirdos

ouuuuuu shiiii

 

[Be11@]

ouuuuuu shiiii

Fymmm ouuuu shiii

 

[dior]

Fymmm ouuuu shiii

have u ever seen those tiktok comments

 

[Be11@]

have u ever seen those tiktok comments

Yesss that’s why I said fym ouuu shiii

 

[Dandelions]

Good work, what split are you currently running?

 

[GermanAngel]

Good job!!!

 

[dior]

Yesss that’s why I said fym ouuu shiii

cus its a joke, see how i replied to her comment saying theres weirdos dumbass

 

[Be11@]

Good work, what split are you currently running?

Ummm three to four days a week quads, hammies, and glutes and one upper

 

[Dandelions]

Ummm three to four days a week quads, hammies, and glutes and one upper

@submissivechud holy unoptimal

1x frequency with overlapping days

 

[Be11@]

Good job!!!

Thank youuuuu!!!

 

[Be11@]

@submissivechud holy unoptimal

1x frequency with overlapping days

Ay it worked

 

[Dandelions]

Ay it worked

Yes, it does work bevause stimulus is stimulus at the end of the day, but you could be making A LOT more progress. You’re basically doing the sis split (bro split version for women).I’d recommend a 2-3.5x frequency split with less session overlap

 

[Be11@]

Yes, it does work bevause stimulus is stimulus at the end of the day, but you could be making A LOT more progress. You’re basically doing the sis split (bro split version for women).I’d recommend a 2-3.5x frequency split with less session overlap

Oooooh omg okay okay thank you sm

 

[Dandelions]

Oooooh omg okay okay thank you sm

Yes, and I would recommend you put the muscles you want worked earlier in your session as they’re fresher meaning theyll get more stimulus.

For example, if biceps are your main priority, you should start off every workout (when you’re hitting biceps) with a bicep curl

 

[Be11@]

Yes, and I would recommend you put the muscles you want worked earlier in your session as they’re fresher meaning theyll get more stimulus.

For example, if biceps are your main priority, you should start off every workout (when you’re hitting biceps) with a bicep curl

Your actually a life saver I’m still kinda new to the gym so I really appreciate this

 

[Dandelions]

Your actually a life saver I’m still kinda new to the gym so I really appreciate this

Any time kittysaar If you need help with the gym or diet, ask me or @submissivechud

 

[thushebecame]

Then @meh.guy walks in like

n goons to ts

 

[Be11@]

Any time kittysaar If you need help with the gym or diet, ask me or @submissivechud

Okayyy I definitely will thank you so much

 

[arisu]

I feel like we’re making some progress here View attachment 360087

how long??

 

[Be11@]

how long??

Close to a year

 

[nacerskates]

don’t p

dont post this here please their r weirdos

yeah id blur my face if i was her (safety reasons)

 

[Luxe]

Wdym

There are preds in this site

 

[Dandelions]

There are press in this site

“press” balrighttt

 

[Luxe]

“press” balrighttt

 

[meh.guy]

Then @meh.guy walks in like View attachment 360103
n goons to ts

Dude what the fuck