Gym update #4: week 3

[Volksstaffel]

Gym update #1: week 0

Sep 19, 2025

This will be my base. I will post here to document my progress and to keep me going.

Still gotta decide at what point I'll start using roids

Inb4 twink

• Volksstaffel
• Replies: 13
• Forum: Off-Topic

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I feel like I'm losing gains man.
I just wanna use gear 🫩

 

[TonyDr]

I feel like I'm losing gains man.
I just wanna use gear 🫩

What's your diet and your workout plan

 

[Volksstaffel]

What's your diet and your workout plan

Too long to explain lol

 

[TonyDr]

Too long to explain lol

Could explain why you feel like you "lose" gains

 

[doxxed]

working out is for insecure

 

[Newday]

There is no point roiding this early trust me as someone who is quite lenient on roid logic

You have a motor unit deficiency at this stage, it will be a waste to roid like completely, wait like 2-3 months total

 

[DivineBreadEnjoyer]

Gym update #1: week 0

Sep 19, 2025

This will be my base. I will post here to document my progress and to keep me going.

Still gotta decide at what point I'll start using roids

Inb4 twink

• Volksstaffel
• Replies: 13
• Forum: Off-Topic

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View attachment 193114View attachment 193115

I feel like I'm losing gains man.
I just wanna use gear 🫩

Youre looking great, dw

 

[Volksstaffel]

working out is for insecure

Well guess what I am r****d

 

[RRM]

Gym update #1: week 0

Sep 19, 2025

This will be my base. I will post here to document my progress and to keep me going.

Still gotta decide at what point I'll start using roids

Inb4 twink

• Volksstaffel
• Replies: 13
• Forum: Off-Topic

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• 

View attachment 193114View attachment 193115

I feel like I'm losing gains man.
I just wanna use gear 🫩

Mirin

 

[Volksstaffel]

Could explain why you feel like you "lose" gains

Idk, just a feeling, probably just dismorphia

 

[Volksstaffel]

Mirin

Thanks

 

[RRM]

Thanks

have you been taking roids?

 

[Volksstaffel]

There is no point roiding this early trust me as someone who is quite lenient on roid logic

You have a motor unit deficiency at this stage, it will be a waste to roid like completely, wait like 2-3 months total

I know man, the plan is to start at week 12

 

[Volksstaffel]

have you been taking roids?

Nope

I know man, the plan is to start at week 12

 

[Deleted Member 76607]

Solid improvement, chest and arms and lats are starting to fill up, consider eating more but you’re doing good

 

[Volksstaffel]

Solid improvement, chest and arms and lats are starting to fill up, consider eating more but you’re doing good

Working on it saar

 

[Mogden]

Gym update #1: week 0

Sep 19, 2025

This will be my base. I will post here to document my progress and to keep me going.

Still gotta decide at what point I'll start using roids

Inb4 twink

• Volksstaffel
• Replies: 13
• Forum: Off-Topic

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• 

View attachment 193114View attachment 193115

I feel like I'm losing gains man.
I just wanna use gear 🫩

time to hop on

 

[Zeroh]

Gym update #1: week 0

Sep 19, 2025

This will be my base. I will post here to document my progress and to keep me going.

Still gotta decide at what point I'll start using roids

Inb4 twink

• Volksstaffel
• Replies: 13
• Forum: Off-Topic

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• 

View attachment 193114View attachment 193115

I feel like I'm losing gains man.
I just wanna use gear 🫩

What split u running?

 

[Volksstaffel]

What split u running?

Push pull without legs lol

 

[Zeroh]

Push pull without legs lol

Buddy, fullbody every other day brutally mogs that split

 

[Ekte Eva]

working out is for insecure

Explain further

 

[Blackpillirony]

Gym update #1: week 0

Sep 19, 2025

This will be my base. I will post here to document my progress and to keep me going.

Still gotta decide at what point I'll start using roids

Inb4 twink

• Volksstaffel
• Replies: 13
• Forum: Off-Topic

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• 
• 

View attachment 193114View attachment 193115

I feel like I'm losing gains man.
I just wanna use gear 🫩

Mirin, can already see the progress

 

[Volksstaffel]

Buddy, fullbody every other day brutally mogs that split

Nigguh I'm not spending 2 hours to work out in one session.
I get that frequency is important, that's why I'm doing push, pull, push, pull, rest

 

[Zeroh]

Nigguh I'm not spending 2 hours to work out in one session.
I get that frequency is important, that's why I'm doing push, pull, push, pull, rest

Only takes me 1h 15, one set per exercise and one exercise per muscle

 

[Volksstaffel]

Only takes me 1h 15, one set per exercise and one exercise per muscle

1 set feels dumb ngl

 

[Zeroh]

1 set feels dumb ngl

Yeah i feel u but when u do it 3.5 times a week it aint that dumb anymore

 

[Gio.]

Gym update #1: week 0

Sep 19, 2025

This will be my base. I will post here to document my progress and to keep me going.

Still gotta decide at what point I'll start using roids

Inb4 twink

• Volksstaffel
• Replies: 13
• Forum: Off-Topic

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• 

View attachment 193114View attachment 193115

I feel like I'm losing gains man.
I just wanna use gear 🫩

Good base

 

[Volksstaffel]

Good base

Giopilled?

 

[Gio.]

Giopilled?

Yeah I can't change my name yet on here

 

[Zeroh]

working out is for insecure

Yeah and?

 

[Volksstaffel]

Yeah I can't change my name yet on here

@Randomised Shame help this n***a out

 

[Volksstaffel]

Yeah and?

Exactly bro, none of us would be here if we weren't insecure

 

[Gio.]

@Randomised Shame help this n***a out

I can in 10 days not that deep

 

[zombiebeatz2006]

Gym biggest shortcel cope ever f*g

 

[Volksstaffel]

Gym biggest shortcel cope ever f*g

I'm 6'2 f*g

 

[zombiebeatz2006]

I'm 6'2 f*g

Yeah youre avrage
But why do you gym?

 

[slopslinger]

keep going

 

[Deleted Member 76607]

Yeah youre avrage
But why do you gym?

To be stronger ? lol

 

[zombiebeatz2006]

To be stronger ? lol

Lol why do you have to be ”strong”

 

[Deleted Member 76607]

Lol why do you have to be ”strong”

For fun

 

[Volksstaffel]

Yeah youre avrage
But why do you gym?

For huzz

 

[zombiebeatz2006]

For huzz

N***a its not muscles they want

 

[Volksstaffel]

N***a its not muscles they want

They sure do

 

[zombiebeatz2006]

They sure do

Im a skinny emo with zero muscle and i crack a new girl every week

 

[Volksstaffel]

Im a skinny emo with zero muscle and i crack a new girl every week

Prolly low E alt girls, I don't like them.
I'm a traditional guy and I want a feminine wife and those like masculine men

 

[zombiebeatz2006]

Prolly low E alt girls, I don't like them.
I'm a traditional guy and I want a feminine wife and those like masculine men

If you say so