Rage Gymcelling hurts

[buggy47]

Should I do more reps or weight

 

[KittyBreath]

Should I do more reps or weight

weight

 

[snoblomov]

depends on the exercise

 

[Sammy]

Anywhere between 5 and 30 reps has been shown to build the same amount of muscle, so its more exercise dependent. As long as you are training to failure you will build muscle.
What i recommend doing with an exercise is first choosing a rep range that you feel comfortable with, for example bench press. Its a compound lift, most people find it feels good to do lower reps, so you try it out, find say 8-10 reps works for you.
Then find a weight you do 8 reps with, stick with that weight until you get to 10 reps, then increase the weight by a bit bringing your maximum output backdown to 8 reps. This is progressive overload.
There is no magic number of reps or weight, just train to failure.
Good luck bhai

 

[buggy47]

Anywhere between 5 and 30 reps has been shown to build the same amount of muscle, so its more exercise dependent. As long as you are training to failure you will build muscle.
What i recommend doing with an exercise is first choosing a rep range that you feel comfortable with, for example bench press. Its a compound lift, most people find it feels good to do lower reps, so you try it out, find say 8-10 reps works for you.
Then find a weight you do 8 reps with, stick with that weight until you get to 10 reps, then increase the weight by a bit bringing your maximum output backdown to 8 reps. This is progressive overload.
There is no magic number of reps or weight, just train to failure.
Good luck bhai

Holy guide now I don't have to buy jester Patel's course

 

[snow]

Should I do more reps or weight

Stop fucking thinking and get in the gym

 

[selank]

Should I do more reps or weight

Gym is not natural, why do you wanna workout ? To imitate hunting.

 

[zayη]

Anywhere between 5 and 30 reps has been shown to build the same amount of muscle, so its more exercise dependent. As long as you are training to failure you will build muscle.
What i recommend doing with an exercise is first choosing a rep range that you feel comfortable with, for example bench press. Its a compound lift, most people find it feels good to do lower reps, so you try it out, find say 8-10 reps works for you.
Then find a weight you do 8 reps with, stick with that weight until you get to 10 reps, then increase the weight by a bit bringing your maximum output backdown to 8 reps. This is progressive overload.
There is no magic number of reps or weight, just train to failure.
Good luck bhai

I don't believe science shut up

 

[tonisworld]

are you fat

 

[Newday]

More weight always, the only need to increase reps is due to comfortability, poor execution… but ultimately you would use it when you’ve exceeded maximum weight

 

[santana]

Should I do more reps or weight

weight

 

[tonisworld]

More weight always, the only need to increase reps is due to comfortability, poor execution… but ultimately you would use it when you’ve exceeded maximum weight

If he's fat more reps. If he wants hypertrophy more weight, right?

 

[Newday]

If he's fat more reps. If he wants hypertrophy more weight, right?

how did your mind come to this conclusion

 

[tonisworld]

how did your mind come to this conclusion

More reps, more calories burnt, slower more controlled reps more muscle tear and build

 

[Newday]

More reps, more calories burnt, slower more controlled reps more muscle tear and build

…

 

[kafka ☭]

awwwh is it too painful for u

 

[junebug]

Should I do more reps or weight

i spewed some misinformed scientific shit i gotta cover my ass and edit this now

 

[tonisworld]

…

Idk why you dotting me, you're the one on roids, I take your word as authority you're clearly way more knowledgeable than I am. It's a question not me making a statement. I thought.more cardio based exercises and caloric deficit diet is what burns fat quicker and slow under strain weight lifting build more muscle. I've never been fat. I've always gone gym and did low reps and I've been pretty decently built.

 

[Newday]

Idk why you dotting me, you're the one on roids, I take your word as authority you're clearly way more knowledgeable than I am. It's a question not me making a statement. I thought.more cardio based exercises and caloric deficit diet is what burns fat quicker and slow under strain weight lifting build more muscle. I've never been fat. I've always gone gym and did low reps and I've been pretty decently built.

You build muscle from mechanical tension and myops, not muscle tears. No-one is doing high reps to lose weight.

 

[tonisworld]

You build muscle from mechanical tension and myops, not muscle tears. No-one is doing high reps to lose weight.

That's Cool to know thanks bro

 

[snoblomov]

…

" yeah I do light weight and lots of reps to tone the muscle bro"

 

[tonisworld]

" yeah I do light weight and lots of reps to tone the muscle bro"
View attachment 278699

I'm pretty lean and jacked so I never really experimented. I always did low reps and heavy reps also I'm a boxer so a sht tonne of cardio

 

[Sammy]

I don't believe science shut up

Ok bro have fun training to mild discomfort

 

[Chifuyu]

Should I do more reps or weight

It’s called DOMS, it will go away in two days.