heisenberg
I am the one who knocks
title
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gymcels what is the best split? Should I try ppl x Arnold?
- Thread starter heisenberg
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PPL why do extra shit? It's just more work
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heisenberg
I am the one who knocks
never tried it, heard it's good
push pull legs but if u are starting i would recommended full body 5x5 strenght lifts traning program
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Either do full body or PPL. It keeps things simple imo.
And it's what I've been doing for 3 years
heisenberg
I am the one who knocks
I've been doing the bro split, which is the worst one. I'm considering doing FB 3x, but can't find a good workout plan