gymmaxx

[MDK7]

A few months ago i went to gym, but i had a break. I want to build a lot of muscles in short time because i have a gap year.
I am natty so i dont want to hear about steroids?
I want some advice and i have a several questions.
Which does help me in building a muscles?
what a large caloric surplus?
the most important exercises in looksmaxxing

 

[derpy]

A few months ago i went to gym, but i had a break. I want to build a lot of muscles in short time because i have a gap year.
I am natty so i dont want to hear about steroids?
I want some advice and i have a several questions.
Which does help me in building a muscles?
what a large caloric surplus?
the most important exercises in looksmaxxing

icba

 

[Blackpillirony]

A few months ago i went to gym, but i had a break. I want to build a lot of muscles in short time because i have a gap year.
I am natty so i dont want to hear about steroids?
I want some advice and i have a several questions.
Which does help me in building a muscles?
what a large caloric surplus?
the most important exercises in looksmaxxing

https://forum.looksmaxxing.com/thre...-when-i-first-started-lifting-for-men.136988/