gymmaxxing

[cop]

currently have a whole gym setup in my garage, im about 6 feet but my frame is terrible and i dont like being seen like this. planning on staying at home and gymmaxxing for a couple months before i go out again. i think this is the way to go, i cannot stand being out next to people that mog me to oblivion. any tips on how to gymmax without using performance enhancers? really dont want to give myself ed

 

[jony🖤bp]

currently have a whole gym setup in my garage, im about 6 feet but my frame is terrible and i dont like being seen like this. planning on staying at home and gymmaxxing for a couple months before i go out again. i think this is the way to go, i cannot stand being out next to people that mog me to oblivion. any tips on how to gymmax without using performance enhancers? really dont want to give myself ed

Take creatine and get Proteins from meat
go like this
L UB L UB L UB L first week
UB L UB L UB L UB second week
repeat
Also progressively overload and do
20-30mins cardio a day
recommendations cardio:swimming,jogging

I also recommend putting like a TV and a mirror in ur Garage
Also do 3 reps and 6-10 in every rep
Also doing da exersise or mashine correct is highly important

Also try sun gazing

Good luck and Mark as solution plssss

 

[cop]

Take creatine and get Proteins from meat
go like this
L UB L UB L UB L first week
UB L UB L UB L UB second week
repeat
Also progressively overload and do
20-30mins cardio a day
recommendations cardio:swimming,jogging

I also recommend putting like a TV and a mirror in ur Garage
Also do 3 reps and 6-10 in every rep
Also doing da exersise or mashine correct is highly important

Also try sun gazing

Good luck and Mark as solution plssss

what is L or UB?

 

[Blackpillirony]

what is L or UB?

Lower body and upper body, you can read my Must-reads guide on gymmaxxing for actual advice instead of following some random split just because someone told you so.

https://forum.looksmaxxing.com/thre...-when-i-first-started-lifting-for-men.136988/

Mark solution if it helped more than the first reply

 

[jony🖤bp]

what is L or UB?

L means lag day ub means upperbody day

 

[jony🖤bp]

Lower body and upper body

Ye

 

[cop]

Lower body and upper body, you can read my Must-reads guide on gymmaxxing for actual advice instead of following some random split just because someone told you so.

https://forum.looksmaxxing.com/thre...-when-i-first-started-lifting-for-men.136988/

Mark solution if it helped more than the first reply

thank you