gymmaxxing

[AJis18]

how can I gymmaxxing currently skinnyfatish and my goal is to get a physquie like this in around 18 month or so any diet workout tips what do you think I could realistically acivee by June.

How am I going to stay motivated to go once I start my gym routine

 

[quepasta]

what’s your age, height, weight, current bf%

 

[Clone]

Do you plan on doing it natural or unnatural

 

[BreadoBread]

how can I gymmaxxing currently skinnyfatish and my goal is to get a physquie like this in around 18 month or so any diet workout tips what do you think I could realistically acivee by June.

How am I going to stay motivated to go once I start my gym routine

the first few months will be easy because of 'newbie gains,' but after that, you need to focus on solid habits, or you'll plateau like really really hard. Aim for a consistent routine with progressive overload, don’t just show up and expect it to happen. You need to be lifting heavy enough that your muscles have to adapt and grow. For diet, make sure you're eating in a surplus, but don’t go overboard with junk food. Focus on high-protein meals (around 1.6g per kg of body weight) to maximize muscle growth. Carbs are crucial for energy, so don’t skip on them.

The first few months, focus on compound lifts: squats, deadlifts, bench press, overhead press, and rows. Start with a basic push-pull-leg split or full-body workouts if you're new to it. By June, if you stick with it, you should see noticeable gains, not full ripped status, but you'll be on track for sure. But don’t expect perfection overnight. consistency is key. Don't act on motivation, act on discipline. If you want to look good, work for it. That's your 'motivation'.

The most important thing is getting into a routine and not expecting instant abs or arms, you gotta keep your focus, and the progress will come. But seriously, get your diet and workout right early so you’re in a good spot for the longterm grind, otherwise you're setting yourself up for failure.

 

[neymar]

You wont get that in 18 months btw

Cut first to remove extra fat. Then bulk when you become lean

 

[TonyDr]

how can I gymmaxxing currently skinnyfatish and my goal is to get a physquie like this in around 18 month or so any diet workout tips what do you think I could realistically acivee by June.

How am I going to stay motivated to go once I start my gym routine

Buddy unless you blast heavy dosages of tren you'll never get that physique, even in 18months, be realistic

 

[rand anon]

For diet, make sure you're eating in a surplus, but don’t go overboard with junk food. Focus on high-protein meals (around 1.6g per kg of body weight) to maximize muscle growth. Carbs are crucial for energy, so don’t skip

Do u hve to eat in a surplus?

 

[BreadoBread]

Depends on your goals. If you want to lose weight, eat in a deficit—max 500 cal. If you're building muscle and don't mind some fat gain, eat in a surplus—max 500 cal. Either way, always hit your protein.

 

[rand anon]

@BreadoBread what if u do mind fat gain though? I’m a teramanlet and even a tiny bit of chub is hard looksmin

 

[N30N]

Cope tbh