u cant convince me there is anything prettier than this. GOD s greatest creation.
These are the substances that will give you not only shiny, lush hair but also beautiful young skin and strong nails.
1. Cholesterol: butter, shellfish (prawns, squid), beef liver, egg yolks, full-fat dairy, ribeye steak
2. Lactoferrin: raw colostrum, raw milk
3. Glycine: collagen, gelatine, gelatinous broth, and gelatinous cuts of meat (shanks, tails, cheeks)
4. Vitamin E: Olive oil and almonds
5. Vitamin C: orange juice, cherries, plums, blackcurrants, citrus fruits, berries, kiwi, etc
6. Vitamin B7 (biotin): pasture-raised egg yolks, liver, pasture-raised pork chops
7. Hyaluronic Acid: bone broth, liver, chicken comb extract
8. Vitamin B3 (niacinamide): liver, chicken breast, beef
9. Taurine: shellfish (clams, scallops, oysters), octopus and squid, beef
10. Zinc: oysters, beef, crab, lobster, chicken.
The ultimate predictor of good energy metabolism
Hair is one of the best markers for health since it's not entirely necessary. It takes a surplus of energy to grow/maintain and is superfluous under stress. You can fake other markers of beauty/health through HRT, surgery, cosmetics, but you really can't fake hair. That Is Why It Is So Attractive
These are the substances that will give you not only shiny, lush hair but also beautiful young skin and strong nails.
1. Cholesterol: butter, shellfish (prawns, squid), beef liver, egg yolks, full-fat dairy, ribeye steak
2. Lactoferrin: raw colostrum, raw milk
3. Glycine: collagen, gelatine, gelatinous broth, and gelatinous cuts of meat (shanks, tails, cheeks)
4. Vitamin E: Olive oil and almonds
5. Vitamin C: orange juice, cherries, plums, blackcurrants, citrus fruits, berries, kiwi, etc
6. Vitamin B7 (biotin): pasture-raised egg yolks, liver, pasture-raised pork chops
7. Hyaluronic Acid: bone broth, liver, chicken comb extract
8. Vitamin B3 (niacinamide): liver, chicken breast, beef
9. Taurine: shellfish (clams, scallops, oysters), octopus and squid, beef
10. Zinc: oysters, beef, crab, lobster, chicken.