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Hardmaxxing on maxilla

Honorablefish

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I’ve been applying force on my maxilla from the inside of my mouth with my tongue and my thumbs, I’ve been using a lot of pressure- is this just cope. I’ve been feeling pain where I’ve applied pressure should I just stop or continue.
 
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I’ve been applying force on my maxilla from the inside of my mouth with my tongue and my thumbs, I’ve been using a lot of pressure- is this just cope. I’ve been feeling pain where I’ve applied pressure should I just stop or continue.
Have you tried checking with an orthodontist first ? At worst just save for Lefort
 

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