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ive gotten to the point where unless im pinning above 250 weekly i wont really put on much muscle at all, i went from 6 days a week every week for 4 years to only like three or four times a week, just going at this point to maintainIt's a routine like showering or brushing your teeth
Just try to focus on compounds so you dont waste too much time
am i a fucking hamster on a pinwheelif you don't enjoy exercise, there is something wrong with u man
endorphins neeguh, you got to enjoy the processam i a fucking hamster on a pinwheel
i guess broendorphins neeguh, you got to enjoy the process
i'm guessing you only spend 2-3 hours in the gym everyday. If you think that's not that big a part of your day. Just think of the benefits brahi guess bro
more like 30 minutes lol wut broi'm guessing you only spend 2-3 hours in the gym everyday. If you think that's not that big a part of your day. Just think of the benefits brah
3 hours FOR WHATyou can't achieve nothing on 30 minutes brah sorry to saymore like 30 minutes lol wut bro3 hours FOR WHAT
you must at least be doing 1-2 hours fuark brah
you must at least be doing 1-2 hours fuark brah