Discussion has anyone here tried the sugar diet before?

[milkjar]

low protein high carb diet, has anyone tried it before? I plan on doing it my self soon but just curious

 

[milkjar]

my thread on the functions of the sugar diet with research if anyone is interested:

sugar diet

Aug 25, 2025

tldr: some studies show that low protein consumption and high carb consumption increases weight loss without effect on muscle mass and increase in physical activity, it's due to some effects on metabolism

anyways neat way to lose weight quickly, and before some retarded f****t says it, obviously this diet isn't optimal you absolute r****d


sources:

A randomized trial of energy-restricted high-protein versus high-carbohydrate, low-fat diet in morbid obesity - PubMed

The relative carbohydrate and protein content of the diet, when combined with intensive CBT, does not significantly affect attrition rate, weight loss and psychosocial outcome in patients with severe obesity.

pubmed.ncbi.nlm.nih.gov

https://www.nejm.org/doi/full/10.1056/NEJMoa0804748?

Health benefits of low protein high carbohydrate diets depend on carb type

Researchers at the University of Sydney’s Charles Perkins Centre conducted the largest ever study of nutrient interactions by examining the health of mice on 33 different diets containing various combinations of protein to carbs, and different sources of carbohydrate. They found that a...

www.sydney.edu.au

...

• milkjar
• Replies: 17
• Forum: Looksmaxxing

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[Knight]

No , not optimal

 

[milkjar]

No , not optimal

READ n***a READ

 

[Ray0n]

low protein high carb diet, has anyone tried it before? I plan on doing it my self soon but just curious

tried it for like 2 weeks

 

[milkjar]

tried it for like 2 weeks

what did you mainly eat? how much weight did you lose? and were you working out during that time?

 

[ela67]

Yes, since 13.
I do not recommend it.


I am underweight but always swollen tho

 

[milkjar]

Yes, since 13.
I do not recommend it.
View attachment 165191

I am underweight but always swollen tho

so most of your diet consisted of carbs and little protein?

 

[Ray0n]

what did you mainly eat? how much weight did you lose? and were you working out during that time?

white rice, sugar, bread, pasta i gained a little weight and i was only doing lateral raises during that time

 

[ela67]

so most of your diet consisted of carbs and little protein?

Yes...but it is refined one. it is mostly proccesed sugar.
I thought you wanted to do it for bones tbh then saw you want for weight.
The issue is that it will make you feel very bad, like throwing up

 

[milkjar]

Yes...but it is refined one. it is mostly proccesed sugar.

yea that's the point,your supposed to use refined sugar cause fruit sugars don't behave the same

 

[ela67]

yea that's the point,your supposed to use refined sugar cause fruit sugars don't behave the same

Well I do not recommend it. I personally do it for dopamine

 

[Seaweed]

i on this diet bc i like hot chocolate and ice cream but i have lot of meat too so kys

 

[milkjar]

i on this diet bc i like hot chocolate and ice cream but i have lot of meat too so kys

 

[Seaweed]

all kosher naturally

 

[kazama]

idk. I've always eaten a lot of sweets

 

[wildfrost11]

on it for years