Guide HEALTHY HAIR NATURALLY

[primalmaxxing]

Maintaining healthy hair doesn’t require expensive products or harsh chemicals

Stop Using Chemicals
Dont use shampoo and conditioner: These strip your hair of natural oils

Water Only Washing
Wash your hair with water. Your scalp will adjust producing balanced oils

Egg Wash (For Deep Cleansing)
Use a raw egg as a natural cleanser when hair feels dirty (every few months). Massage into scalp rinse with cool water

Have A Good Diet
Eat like your hunter gatherer ancestors

Sunlight for Vitamin D
Sunbathe to boost vitamin D, unhealthy hair is caused by lack of vitamin D

Hydrate
Drink a lot of water to keep scalp hydrated


Why This Works
Restores natural oil balance
Reduces exposure to synthetic additives
Addresses root causes (diet, sunlight, hydration)

 

[LASACRKO]

I use beer as shampoo tbh it seems to work wonders

 

[neymar]

Eggs + cold water never tried it

 

[The cat from The Matrix]

My mom would make me do egg washes and the first time I showered with hot water and it cooked the fucking egg

 

[primalmaxxing]

My mom would make me do egg washes and the first time I showered with hot water and it cooked the fucking egg

thats why u need to do it with cold water

 

[The cat from The Matrix]

thats why u need to do it with cold water

What is ur opinion on rice water for hair

 

[primalmaxxing]

What is ur opinion on rice water for hair

never tried it but i heard it helps grow hair

 

[neymar]

My mom would make me do egg washes and the first time I showered with hot water and it cooked the fucking egg

Average hispanic IQ

 

[The cat from The Matrix]

Average hispanic IQ

I was like 11 bro 🫩 (I did it again when I was 17)

 

[neymar]

I was like 11 bro 🫩 (I did it again when I was 17)

Does it help?

 

[primalmaxxing]

Does it help?

it supercharges your hair with vital proteins and nutrients to achive thicker softer hair

 

[primalmaxxing]

Does it help?

i can tell you about many other benefits it provides for your hair if you want

 

[neymar]

i can tell you about many other benefits it provides for your hair if you want

Sure

 

[primalmaxxing]

Sure

hair is made up of 80% protein and applying egg whites on it can help replenish protein lost, the yolk is loaded with healthy fats wich help moisturize and make your hair shiny

 

[The cat from The Matrix]

Does it help?

It made it seem more shiny yeah if u do it right

 

[Currycelloser]

hair is made up of 80% protein and applying egg whites on it can help replenish protein lost, the yolk is loaded with healthy fats wich help moisturize and make your hair shiny

no, egg white is not needed, the avidin present in the egg white will bind with the biotin present in the egg yolk and will make ur hair absorb very less biotin.

also egg whites are smelly so I would say use egg yolk only for ur hair and not the egg white

 

[primalmaxxing]

no egg white is no needed, the avidin present in the egg white will bind with the biotin present in the egg yolk and will make ur hair absorb very less biotin.

also egg whites are smelly so I would say use egg yolk only for ur hair and not the egg white

i prefer to use them both

 

[Currycelloser]

i prefer to use them both

u hair would absorb little to no biotin bro, biotin is very essential for hair

 

[RhodoniteRed]

thats why u need to do it with cold water

Why is it wrong to shower with lukewarm water?

 

[primalmaxxing]

Why is it wrong to shower with lukewarm water?

cold showers are the worst thing u can do you should take lukewarm showers, and i did not mention anything about showering in this thread

 

[primalmaxxing]

Why is it wrong to shower with lukewarm water?

wash ur hair with any temperature that is not hot

 

[RhodoniteRed]

wash ur hair with any temperature that is not hot

Never saw the appeal of steaming hot after I left the USA

 

[Currycelloser]

cold showers are the worst thing u can do you should take lukewarm showers, and i did not mention anything about showering in this thread

cold shower is good for hair specifically tbh, I use cold water only to wash my hair

 

[mkurienov]

Maintaining healthy hair doesn’t require expensive products or harsh chemicals

Stop Using Chemicals
Dont use shampoo and conditioner: These strip your hair of natural oils

Water Only Washing
Wash your hair with water. Your scalp will adjust producing balanced oils

Egg Wash (For Deep Cleansing)
Use a raw egg as a natural cleanser when hair feels dirty (every few months). Massage into scalp rinse with cool water

Have A Good Diet
Eat like your hunter gatherer ancestors

Sunlight for Vitamin D
Sunbathe to boost vitamin D, unhealthy hair is caused by lack of vitamin D

Hydrate
Drink a lot of water to keep scalp hydrated


Why This Works
Restores natural oil balance
Reduces exposure to synthetic additives
Addresses root causes (diet, sunlight, hydration)

Scalp health drops when washing without shampoo. Tried it for 6 months. Egg wash helps it but a few days later it comes back again. What do I do for scalp?