Heared lettuce tea helps to produce melatonin (or smth like ts)

[Jinukcular]

I take magnesium with melatonin and see if tea also helps so I get my 10hours sleep

 

[Blackpillirony]

I take magnesium with melatonin and see if tea also helps so I get my 10hours sleep

From what I know tea contains theanine which has relaxing effects on the body but also caffeine, opt for herbal tea.

 

[Jinukcular]

From what I know thea contains theanine which has relaxing effects on the body but also caffeine, opt for herbal tea.

Crazy