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Height

gvid3lis

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Hey so I am 14 and im short asf like 5’3 everyone in my group has already reached 5’7,5’10, i asked my friend what to do he told me to drink 500ml milk a day(regular milk) and do posture, stretching exercises. Idk if that will help me, so im asking for help. Genetics: Dad 5’10, mom 5,0
 
i cant get raw milk how many raw eggs should i eat per day?
3 eggs and >1L milk daily and vit D3 >10000IU/250mcg, sprints, calisthenics and weights and vit supp high dose

That should be ok for your next years, and when you can buy your own stuff blast chemicals. You are on the shorter end, but for all I know, doctors don't hand out hgh unless you are a fucking gnome, so you will have a tough time getting chemicals at this age.
 
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3 eggs and >1L milk daily and vit D3 >10000IU/250mcg, sprints, calisthenics and weights and vit supp high dose

That should be ok for your next years, and when you can buy your own stuff blast chemicals. You are on the shorter end, but for all I know, doctors don't hand out hgh unless you are a fucking gnome, so you will have a tough time getting chemicals at this age.
thanks 🙏
 
at 14 I was 5ft 1 im 18 and I'm 5ft3 your friends are above normal assuming your not already in highschool the average height for a guy your age is like 5ft5-5ft6 I've seen shorter then you at your age but if you really wanna grow practice stretching drink milk eat healthier and try to produce as much natural hgh as possible.
 
my parents are around the same height maybe a bit shorter but I grew to almost 6' rn I'm like right under it. I've been running peptides and hgh and asin since last year when I was around 14 and I was 5'6-5'7. Idk if you got lucky with genetic recombination but i guess you'll find out later in life. DM for sourcing
 
my parents are around the same height maybe a bit shorter but I grew to almost 6' rn I'm like right under it. I've been running peptides and hgh and asin since last year when I was around 14 and I was 5'6-5'7. Idk if you got lucky with genetic recombination but i guess you'll find out later in life. DM for sourcing
tldr?
 
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