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heightmaxxing guide
Leaving this thread you wouldn't be lacking any information ever again. This might be a megathread
HOW DO BONES GROW?
To understand how do your bones grow, you need to know the foundation of bones, which the osteoblasts cells and osteoclasts, osteoblasts are the builders of new bones tissue and the osteoclasts break old bone tissue
HGH
Hgh(human growth hormone) is an amino acid chain that's produced in the pituitary gland located down the brain, it is the main hormone responsible for the growth of your bones during teens, it is influenced by the diet you consume, activity you do, and your genes, it is naturally produced by large amounts during sleep.
IGF-1
Igf-1(Insulin-like growth factor-1) is also an amino acids chain and it is the primary hormone that regulates your bone linear growth, it is produced in the liver and HIGHLY influenced by the amounts of protein your consume, amounts of Hgh your body produces, as once hgh is produced in big amounts, your body signal thr liver to produce more IGF-1, this hormone is highly and only and mainly affected by your hgh levels and your diet.
Testostrone and Estrogen
Testostrone and estrogen plays a big role in bone growth, as estrogen(mainly estradiol) is the main hormone for growth plates closure, that's why girls stop growing taller earlier than boys, in men, Testostrone is converted to estrogen because of an enzyme called Aromatase, this happens because your body needs estrogen for bone density, brain growth, etc. But it sometimes can have too much activity causing males to have higher body fat percentages, gyno, and feminine traits, you can inhibit aromatase to a point but you can't inhibit it completely by having lower fat percentage, exercising and having a good diet.
Now as you know the main things, let's start the method :
1- Genes
Your genes play a big role in determining your final height, about 80% of your final height, but this can't stop you from controlling the other 20%, but it still plays a big role, for example, if your father was 5'7 and your mother was 5'6, you would be 4 or even 5 inches taller than your parents which puts our example at 5'11-6'0 and the only reason you are not taller than your father is just pure malnutrition, this differ for other people based on their genes, some end up shorter or just a little bit taller than their parents
Now you understand your genes and their role were gonna hop into serious talk
2 - Nutrition
This might be the most important part of the thread, and we're gonna start off by :
1 - protein is the most important nutrient your gonna need daily, aim for atleast 100g-200g of high quality protein daily as it is very crucial for energy, muscle fibers repair, bone growth and height growth since amino acids flowing into the blood after digestion triggers IGF-1 release.
2 - Carbohydrates is the most important nutrition you need for energy, it is crucial for energy burning exercises, the reason I mentioned this is that it triggers insulin secretion therefore producing IGF-1, you should take at least 100g of carbs daily, depends on your weight and activity.
Micronutrients :
1 - Vitman D is cubical for calcium absorption as without it your body can't absorb calcium without it efficiently, naturally produced in the body by getting sunlight daily.
2 - Vitman A been linked to regulating the activity of osteoblasts and osteoclasts, and also been linked for cartilage and bone formation during early stages, can be found by very large amounts in liver.
3 - Vitman K(especially K²) activated osteoclatin, a protein that binds calcium to bone matrix, found in leafy greens.
4 - Calcium, the very builder of the bone, bone is made out of calcium, no need to explain importance, you need to hit 1300-2000mg of calcium, Found in diary.
5 - Magnesium, a very important mineral for bone, it influence osteoblasts and osteoclasts activity, and it is important for Vitman D activation, Found in red meat.
6 - Iron a very important nutrient, required for collagen synthesis and oxygen transportation to bones, Found in red meat.
Calorie intake
Should be at least 2000 calories daily, calorie surplus if skinny, calorie deficit if fat but you need to focus on your nutrition so you don't get yourself malnourished.
4 - Sleep
Sleep is the most important part of the daily, 80-90% of daily Gh is secreted during sleep especially REM, you should aim for ATLEAST 8 hours of sleep daily and 10 at max, go to bed early, wake up early, don't fuck up your circadian rhythm, don't expose yourself to any kind of blue light at least an hour before your sleep and never eat or drink too much water near your sleeping time as you want the best quality sleep to reach REM stage.
5 - Cortisol
Cortisol is your very enemy, it disturbs sleep, ruins your circadian rhythm, even disturbs your height growth, NEVER STRESS.
6 - Activity
Your body needs activity and there are several exercises that trigger the release of hgh in short pulses such as :
Sprinting is a high intensity exercise that trigger hgh release if done correctly without overdoing it.
Swimming is also a high intensity exercise that trigger hgh release.
Basketball because of all those jumps and dunks.
Remember athletes in these sports are not tall because of sprinting, they chose the sport because they are tall, activity only spikes hgh for a short amount of time, you still have to do it to force your body to grow.
7 - Posture
Posture can literally either ruins or boost your height, don't expect to look taller while having some duck or sloped posture and some gamer neck posture, keep your up head aligned with your hips, your neck stretched back, your shoulders broad and pulled back and your spine having just a little curve.
Cope methods :
1 - Wolff's law, many people understand this wrong and some people even promote that its legit, Wolff's law says that the bones adapt to the pressure the get exposed to, the bones thickens and hardens because of repeated impacts, they don't grow vertically, COPE.
2 - Massai jumping, massai jumping is a cultural dance performed in the massai tribes in Kenya, some people promote that the massai tribes are so tall because they "massai jump" I can't with these retarded ahh mfs, this shit don't fucking trigger bone linear growth, they are tall because of their diet, not because of some magical "massai jumps".
3 - Weights, i've seen people online, hanging weight on the feet and then sit on their bed while hanging their legs, saying that gravity would just pull their shins and lengthen them, not even retards think of these.
4 - Supplements, all of these magical height-boosting supplements you see online are all just copes and scams such as Moringa, that's just a fucking plant that has some very high calcium content, calcium alone won't do shit.
5 - Hanging, hanging wouldn't magically lengthen your bones because of gravity, all it does is stretching your spine which adds a little bit more centimeters.
Fraud methods :
These are some methods I know to appear more tall and fraud such as
1 - Shoe lifters, these are the greatest frauds of all times for heightcels out there, can boost you up 2-4 inches unnoticeable, very impressive, 10/10, but don't over do it as it can be obvious.
2 - styling, such as trying to appear more tall by wearing longer trousers that's a little bit high waisted.
3- Angles, angles in photos can be very important, the higher the angle, the shorter you'll look, the lower the angle, the taller you'll look, and lowering the angle too much can be looking shit, take your photo at a good angle that doesn't make you short.
Peptides
Peptides are amino acids chains and can be presented as an oral or injected, there are multiple Peptides that can influence height growth such as :
1 - Hgh, can be taken orally, or injected, you can buy it normally as powder form and you need to reconstitute it, you need a cold refrigerator to store it, i'm not explaining how to inject or reconstitute any of the peptides
2 - IGF-1 LR3
3 - Melatonin indirectly impacts bone growth by improving sleep
4 - CJC(no dac) + ipamorelin, Needs no introduction
5- BPC-157 supports tissue and bone healing, not direct growth.
I do not recommend using any of these and I absolve myself of any responsibility for anyone who tries it because of me.
Surgical method
LLS(limb lengthening surgery)
A risky surgery designed to cut the thigh bone in half horizontally and planting a metal pipe in the bone to separate them and keep them in places, takes 6-12 months to heal, you'll lose your athletic abilities, and your wingspan would be too obvious, not recommended.
Leaving this thread you wouldn't be lacking any information ever again. This might be a megathread
HOW DO BONES GROW?
To understand how do your bones grow, you need to know the foundation of bones, which the osteoblasts cells and osteoclasts, osteoblasts are the builders of new bones tissue and the osteoclasts break old bone tissue
HGH
Hgh(human growth hormone) is an amino acid chain that's produced in the pituitary gland located down the brain, it is the main hormone responsible for the growth of your bones during teens, it is influenced by the diet you consume, activity you do, and your genes, it is naturally produced by large amounts during sleep.
IGF-1
Igf-1(Insulin-like growth factor-1) is also an amino acids chain and it is the primary hormone that regulates your bone linear growth, it is produced in the liver and HIGHLY influenced by the amounts of protein your consume, amounts of Hgh your body produces, as once hgh is produced in big amounts, your body signal thr liver to produce more IGF-1, this hormone is highly and only and mainly affected by your hgh levels and your diet.
Testostrone and Estrogen
Testostrone and estrogen plays a big role in bone growth, as estrogen(mainly estradiol) is the main hormone for growth plates closure, that's why girls stop growing taller earlier than boys, in men, Testostrone is converted to estrogen because of an enzyme called Aromatase, this happens because your body needs estrogen for bone density, brain growth, etc. But it sometimes can have too much activity causing males to have higher body fat percentages, gyno, and feminine traits, you can inhibit aromatase to a point but you can't inhibit it completely by having lower fat percentage, exercising and having a good diet.
Now as you know the main things, let's start the method :
1- Genes
Your genes play a big role in determining your final height, about 80% of your final height, but this can't stop you from controlling the other 20%, but it still plays a big role, for example, if your father was 5'7 and your mother was 5'6, you would be 4 or even 5 inches taller than your parents which puts our example at 5'11-6'0 and the only reason you are not taller than your father is just pure malnutrition, this differ for other people based on their genes, some end up shorter or just a little bit taller than their parents
Now you understand your genes and their role were gonna hop into serious talk
2 - Nutrition
This might be the most important part of the thread, and we're gonna start off by :
1 - protein is the most important nutrient your gonna need daily, aim for atleast 100g-200g of high quality protein daily as it is very crucial for energy, muscle fibers repair, bone growth and height growth since amino acids flowing into the blood after digestion triggers IGF-1 release.
2 - Carbohydrates is the most important nutrition you need for energy, it is crucial for energy burning exercises, the reason I mentioned this is that it triggers insulin secretion therefore producing IGF-1, you should take at least 100g of carbs daily, depends on your weight and activity.
Micronutrients :
1 - Vitman D is cubical for calcium absorption as without it your body can't absorb calcium without it efficiently, naturally produced in the body by getting sunlight daily.
2 - Vitman A been linked to regulating the activity of osteoblasts and osteoclasts, and also been linked for cartilage and bone formation during early stages, can be found by very large amounts in liver.
3 - Vitman K(especially K²) activated osteoclatin, a protein that binds calcium to bone matrix, found in leafy greens.
4 - Calcium, the very builder of the bone, bone is made out of calcium, no need to explain importance, you need to hit 1300-2000mg of calcium, Found in diary.
5 - Magnesium, a very important mineral for bone, it influence osteoblasts and osteoclasts activity, and it is important for Vitman D activation, Found in red meat.
6 - Iron a very important nutrient, required for collagen synthesis and oxygen transportation to bones, Found in red meat.
Calorie intake
Should be at least 2000 calories daily, calorie surplus if skinny, calorie deficit if fat but you need to focus on your nutrition so you don't get yourself malnourished.
4 - Sleep
Sleep is the most important part of the daily, 80-90% of daily Gh is secreted during sleep especially REM, you should aim for ATLEAST 8 hours of sleep daily and 10 at max, go to bed early, wake up early, don't fuck up your circadian rhythm, don't expose yourself to any kind of blue light at least an hour before your sleep and never eat or drink too much water near your sleeping time as you want the best quality sleep to reach REM stage.
5 - Cortisol
Cortisol is your very enemy, it disturbs sleep, ruins your circadian rhythm, even disturbs your height growth, NEVER STRESS.
6 - Activity
Your body needs activity and there are several exercises that trigger the release of hgh in short pulses such as :
Sprinting is a high intensity exercise that trigger hgh release if done correctly without overdoing it.
Swimming is also a high intensity exercise that trigger hgh release.
Basketball because of all those jumps and dunks.
Remember athletes in these sports are not tall because of sprinting, they chose the sport because they are tall, activity only spikes hgh for a short amount of time, you still have to do it to force your body to grow.
7 - Posture
Posture can literally either ruins or boost your height, don't expect to look taller while having some duck or sloped posture and some gamer neck posture, keep your up head aligned with your hips, your neck stretched back, your shoulders broad and pulled back and your spine having just a little curve.
Cope methods :
1 - Wolff's law, many people understand this wrong and some people even promote that its legit, Wolff's law says that the bones adapt to the pressure the get exposed to, the bones thickens and hardens because of repeated impacts, they don't grow vertically, COPE.
2 - Massai jumping, massai jumping is a cultural dance performed in the massai tribes in Kenya, some people promote that the massai tribes are so tall because they "massai jump" I can't with these retarded ahh mfs, this shit don't fucking trigger bone linear growth, they are tall because of their diet, not because of some magical "massai jumps".
3 - Weights, i've seen people online, hanging weight on the feet and then sit on their bed while hanging their legs, saying that gravity would just pull their shins and lengthen them, not even retards think of these.
4 - Supplements, all of these magical height-boosting supplements you see online are all just copes and scams such as Moringa, that's just a fucking plant that has some very high calcium content, calcium alone won't do shit.
5 - Hanging, hanging wouldn't magically lengthen your bones because of gravity, all it does is stretching your spine which adds a little bit more centimeters.
Fraud methods :
These are some methods I know to appear more tall and fraud such as
1 - Shoe lifters, these are the greatest frauds of all times for heightcels out there, can boost you up 2-4 inches unnoticeable, very impressive, 10/10, but don't over do it as it can be obvious.
2 - styling, such as trying to appear more tall by wearing longer trousers that's a little bit high waisted.
3- Angles, angles in photos can be very important, the higher the angle, the shorter you'll look, the lower the angle, the taller you'll look, and lowering the angle too much can be looking shit, take your photo at a good angle that doesn't make you short.
Peptides
Peptides are amino acids chains and can be presented as an oral or injected, there are multiple Peptides that can influence height growth such as :
1 - Hgh, can be taken orally, or injected, you can buy it normally as powder form and you need to reconstitute it, you need a cold refrigerator to store it, i'm not explaining how to inject or reconstitute any of the peptides
2 - IGF-1 LR3
3 - Melatonin indirectly impacts bone growth by improving sleep
4 - CJC(no dac) + ipamorelin, Needs no introduction
5- BPC-157 supports tissue and bone healing, not direct growth.
I do not recommend using any of these and I absolve myself of any responsibility for anyone who tries it because of me.
Surgical method
LLS(limb lengthening surgery)
A risky surgery designed to cut the thigh bone in half horizontally and planting a metal pipe in the bone to separate them and keep them in places, takes 6-12 months to heal, you'll lose your athletic abilities, and your wingspan would be too obvious, not recommended.
