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Hello everyone.
- Thread starter Tbim
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any advice. now appreciate me
you have been appreciated sire.
- Joined
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ok here's my advice
leave this fucking place
leave this fucking place
- Joined
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hey man, welcome to to the forum. use an spf50 pa++++ sunscreen and tretinoin for skin. lean bulk for your body and make sure to program a good split. high frequency low volume is quite good, so look for a split that is classified as such. good luck on your self improvement journey 
