Hello, im new here

[IntrovertedMoron33]

I currently haven't been working out like I should due to lack of motivation and depression I also eat like shit but before I get back into it I wanna know ways to kinda get jacked naturally and not risk my natural testosterone I also need tips to help my diet... thanks

 

[admin]

I currently haven't been working out like I should due to lack of motivation and depression I also eat like shit but before I get back into it I wanna know ways to kinda get jacked naturally and not risk my natural testosterone I also need tips to help my diet... thanks

welcome bro

1. Take Omega-3 Fish Oil
2. Avoid vegetable oils, sunflower oils and seed oils - ESPECIALLY the last two. For fat meals use ghee butter or full fat grass-fed butter. Do not confuse the real butter with some margarine or some other shit.
3. Use salt more often, or at least remember that salt is healthier than sugar.
4. Avoid soy and flaxseed (they have very big amount of estrogen)
5. Lose your body fat (estrogen is "stored" (by simplifying) in your body fat)
6. Go into a sauna (by sweating you are getting rid of estrogen from your body)
7. Avoid plastic (that means not only drinking water from plastic bottle but also just touching a plastic material)
8. Avoid food in plastic if possible
9. Use metal water bottles (buy a 100% stainless steel bottle, not some BPA-free bullshit)
10. Avoid polyester and nylon material in things like clothes. The good alternatives are for example 100% cotton or wool things.
11. Support companies that are helping us with avoiding estrogens, like the ones that are making a plastic free materials.
12. Don't take a receipt in shop.
13. Don't use a hand sanitizer, it's making a estrogen 100 times worse and it also dries out your skin. Use soap, as simple as that.
14. Don't keep a wallet full of receipts next to your balls.
15. Avoid modern food. If you want to use a Hamza's diet, just eat a meats, vegetables, fruits and nuts (and stuff like eggs, brown bread or rice occasionally). Remember that if you want to change your diet to do it by a small steps, not by going on a full fuck-modern-food mode in 100% in one day.
16. Eat grass-fed meat, not grain-fed.
17. Don't eat too much things like pasta and bread (esspeccially if you are from Eastern Europe like me - man we really are a bread eaters and it's not healthy).
18. Don't use bathroom chemical stuffs in plastic bottles, instead use some natural ingredients and products.
19. Get a charcoal water filter.

 

[IntrovertedMoron33]

welcome bro

1. Take Omega-3 Fish Oil
2. Avoid vegetable oils, sunflower oils and seed oils - ESPECIALLY the last two. For fat meals use ghee butter or full fat grass-fed butter. Do not confuse the real butter with some margarine or some other shit.
3. Use salt more often, or at least remember that salt is healthier than sugar.
4. Avoid soy and flaxseed (they have very big amount of estrogen)
5. Lose your body fat (estrogen is "stored" (by simplifying) in your body fat)
6. Go into a sauna (by sweating you are getting rid of estrogen from your body)
7. Avoid plastic (that means not only drinking water from plastic bottle but also just touching a plastic material)
8. Avoid food in plastic if possible
9. Use metal water bottles (buy a 100% stainless steel bottle, not some BPA-free bullshit)
10. Avoid polyester and nylon material in things like clothes. The good alternatives are for example 100% cotton or wool things.
11. Support companies that are helping us with avoiding estrogens, like the ones that are making a plastic free materials.
12. Don't take a receipt in shop.
13. Don't use a hand sanitizer, it's making a estrogen 100 times worse and it also dries out your skin. Use soap, as simple as that.
14. Don't keep a wallet full of receipts next to your balls.
15. Avoid modern food. If you want to use a Hamza's diet, just eat a meats, vegetables, fruits and nuts (and stuff like eggs, brown bread or rice occasionally). Remember that if you want to change your diet to do it by a small steps, not by going on a full fuck-modern-food mode in 100% in one day.
16. Eat grass-fed meat, not grain-fed.
17. Don't eat too much things like pasta and bread (esspeccially if you are from Eastern Europe like me - man we really are a bread eaters and it's not healthy).
18. Don't use bathroom chemical stuffs in plastic bottles, instead use some natural ingredients and products.
19. Get a charcoal water filter.

Thanks King