hello

[tripledownkoy]

Hello, I am koy

I am 5'5 (168cm), and 69kg (152lbs)

I am a male

My sexuality is straight

My nationality is Filipino (Worst place to be born unless you are immigrant and settle in decent parts of country)

I am hoping to improve my appearance to compensate for being manlet, as well as improve intellectual, and physical capabilities

Here is what I look like, or atleast what my camera tells me what I look like (Mid-teen years currently):

(yes I lay on the floor because loft bed is too elevated, cause country is hot. Hot air go up, cold is down, especially in morning no AC in morning, electrical bill too high)

Here's what I looked like in my early-teen years

I hope to learn many things to meet my goals of becoming a better me

 

[Devious_Egg]

too truthful bhai.. too truthful..

 

[tripledownkoy]

is that bad? I really need to looksmaxxing to be accepted as human being in first world countries

 

[Devious_Egg]

is that bad? I really need to looksmaxxing to be accepted as human being in first world countries

yeah, people who know you might dox you so its unsafe to post so much personal information
i hope you ascend here

 

[rdvs]

bros got the clav nose

 

[rdvs]

Not even bad just fat

 

[tripledownkoy]

yeah, people who know you might dox you so its unsafe to post so much personal information
i hope you ascend here

Sorry, I will take note of that next time. I only wished to provide a basis for insights, thank you for your concern and consideration, best wishes to you as well

 

[tripledownkoy]

Not even bad just fat

I am hoping to fix that, but everytime I research on the internet about how to lose weight and gain muscle, I see multiple different advice that oppose the one before it. Do you have any advice for me regarding this?

 

[rdvs]

I am hoping to fix that, but everytime I research on the internet about how to lose weight and gain muscle, I see multiple different advice that oppose the one before it. Do you have any advice for me regarding this?

Just exercise and eat less calories its very simple

 

[rdvs]

High protein meals

 

[tripledownkoy]

Just exercise and eat less calories its very simple

Understood, thank you very much for your advice. If you don't mind me asking one more time, do you think I should resort to ChatGPT or any AI to give me a workout, and diet program?

 

[rdvs]

Understood, thank you very much for your advice. If you don't mind me asking one more time, do you think I should resort to ChatGPT or any AI to give me a workout, and diet program?

Yes 100%

 

[tripledownkoy]

Yes 100%

Got it, thank you once again

 

[rdvs]

Got it, thank you once again

No problem, just remember its all about the calories at the end of the day

 

[TrueFakeCel]

Hello, I am koy

I am 5'5 (168cm), and 69kg (152lbs)

I am a male

My sexuality is straight

My nationality is Filipino (Worst place to be born unless you are immigrant and settle in decent parts of country)

I am hoping to improve my appearance to compensate for being manlet, as well as improve intellectual, and physical capabilities

Here is what I look like, or atleast what my camera tells me what I look like (Mid-teen years currently):

(yes I lay on the floor because loft bed is too elevated, cause country is hot. Hot air go up, cold is down, especially in morning no AC in morning, electrical bill too high)
View attachment 339004View attachment 339009
Here's what I looked like in my early-teen years

I hope to learn many things to meet my goals of becoming a better me

Understand the pain of 5’5 you should by boots and stuff them with like socks you can get to 5’8 5’9 with that method. Also a very easy looksmaxx is fasting

 

[tripledownkoy]

Understand the pain of 5’5 you should by boots and stuff them with like socks you can get to 5’8 5’9 with that method. Also a very easy looksmaxx is fasting

I see, I have considered fasting before, and have been trying intermittent fasting where I eat once, and sleep the whole day. It is how I lost some of the weight I had in my early teen years, but now I wish to build muscle. Is it possible to do intermittent fasting, and build muscle?

Also, regarding the height boosting method you've provided, what do I do once I am at a location where it is mandatory to take off any form of footwear? Should I just walk on my tippy-toes hoping they wouldn't notice?

 

[rdvs]

I see, I have considered fasting before, and have been trying intermittent fasting where I eat once, and sleep the whole day. It is how I lost some of the weight I had in my early teen years, but now I wish to build muscle. Is it possible to do intermittent fasting, and build muscle?

Also, regarding the height boosting method you've provided, what do I do once I am at a location where it is mandatory to take off any form of footwear? Should I just walk on my tippy-toes hoping they wouldn't notice?

Try your best to avoid those locations

 

[tripledownkoy]

Try your best to avoid those locations

Got it, thanks again. I sincerely apologize for the late response, time zones

 

[volcel]

Hello, I am koy

I am 5'5 (168cm), and 69kg (152lbs)

I am a male

My sexuality is straight

My nationality is Filipino (Worst place to be born unless you are immigrant and settle in decent parts of country)

I am hoping to improve my appearance to compensate for being manlet, as well as improve intellectual, and physical capabilities

Here is what I look like, or atleast what my camera tells me what I look like (Mid-teen years currently):

(yes I lay on the floor because loft bed is too elevated, cause country is hot. Hot air go up, cold is down, especially in morning no AC in morning, electrical bill too high)
View attachment 339004View attachment 339009
Here's what I looked like in my early-teen years

I hope to learn many things to meet my goals of becoming a better me

I have a book that has a page with el paso walmart shooter lol

 

[tripledownkoy]

I have a book that has a page with el paso walmart shooter lol

Lol, he's such a chud. Is the book about him particularly, or is he just on one page?

 

[Atticus__1]

Hello, I am koy

I am 5'5 (168cm), and 69kg (152lbs)

I am a male

My sexuality is straight

My nationality is Filipino (Worst place to be born unless you are immigrant and settle in decent parts of country)

I am hoping to improve my appearance to compensate for being manlet, as well as improve intellectual, and physical capabilities

Here is what I look like, or atleast what my camera tells me what I look like (Mid-teen years currently):

(yes I lay on the floor because loft bed is too elevated, cause country is hot. Hot air go up, cold is down, especially in morning no AC in morning, electrical bill too high)
View attachment 339004View attachment 339009
Here's what I looked like in my early-teen years

I hope to learn many things to meet my goals of becoming a better me

What is your BF% ?

 

[tripledownkoy]

What is your BF% ?

I think I may be in the 20 - 24% range

 

[Atticus__1]

I think I may be in the 20 - 24% range

If you want to lower bf % then the way
To improve from a body fat percentage of 20-24%, focus on a slight caloric deficit (300-500 kcal below maintenance) combined with consistent resistance training (2-3 times/week) to maintain muscle while losing fat. Prioritize a high-protein diet to retain muscle mass and increase daily steps to roughly 8,000-10,000 for sustainable energy expenditure.

Key Strategies for Body Composition Improvement:

• Nutrition:
  • Caloric Deficit: Consume fewer calories than you burn, aiming for a slow, sustainable fat loss of 0.5-1 lb per week.
  • Protein Intake: Ensure high protein intake to maintain lean muscle mass while losing fat.
  • Plate Method: Structure meals by filling one-third of the plate with lean protein and two-thirds of the remainder with vegetables.
• Training:
  • Resistance Training: Focus on lifting weights 2-3 times per week, aiming for 8-24 sets per muscle group, to promote lean muscle growth and maintenance.
  • Sustainable Cardio: Rather than intense cardio, prioritize increasing daily activity through walking to avoid compensatory calorie consumption.
  • Active Lifestyle: Incorporate daily physical activity (e.g., 8,000+ steps) to increase overall expenditure without causing severe fatigue.
    

Key Lifestyle Adjustments:

• Consistency: Focus on daily routines rather than drastic overnight changes, such as incorporating consistent training and better nutrition.
• Recovery: Ensure adequate rest to allow muscle recovery and manage stress.
  

These methods help reduce body fat while ensuring you maintain or increase muscle mass.

 

[tripledownkoy]

If you want to lower bf % then the way
To improve from a body fat percentage of 20-24%, focus on a slight caloric deficit (300-500 kcal below maintenance) combined with consistent resistance training (2-3 times/week) to maintain muscle while losing fat. Prioritize a high-protein diet to retain muscle mass and increase daily steps to roughly 8,000-10,000 for sustainable energy expenditure.

Key Strategies for Body Composition Improvement:

• Nutrition:
  • Caloric Deficit: Consume fewer calories than you burn, aiming for a slow, sustainable fat loss of 0.5-1 lb per week.
  • Protein Intake: Ensure high protein intake to maintain lean muscle mass while losing fat.
  • Plate Method: Structure meals by filling one-third of the plate with lean protein and two-thirds of the remainder with vegetables.
• Training:
  • Resistance Training: Focus on lifting weights 2-3 times per week, aiming for 8-24 sets per muscle group, to promote lean muscle growth and maintenance.
  • Sustainable Cardio: Rather than intense cardio, prioritize increasing daily activity through walking to avoid compensatory calorie consumption.
  • Active Lifestyle: Incorporate daily physical activity (e.g., 8,000+ steps) to increase overall expenditure without causing severe fatigue.

Key Lifestyle Adjustments:

• Consistency: Focus on daily routines rather than drastic overnight changes, such as incorporating consistent training and better nutrition.
• Recovery: Ensure adequate rest to allow muscle recovery and manage stress.

These methods help reduce body fat while ensuring you maintain or increase muscle mass.

Got it, thanks for your advice. I'll make sure to incorporate this in my journey to becoming more physically fit

 

[justsomechud]

Hello, I am koy

I am 5'5 (168cm)

Isnt 168cms more like 5'6 n 165cms would be 5'5

 

[justsomechud]

I think I may be in the 20 - 24% range

measure your chest, waist, hip, legs, calfs, biceps, forearms (with measuring tape) then send weight n height with measurements to an ai claude perferably, not 100% accurate but can get a good estimate of your bf%

 

[justsomechud]

I see, I have considered fasting before, and have been trying intermittent fasting where I eat once, and sleep the whole day. It is how I lost some of the weight I had in my early teen years, but now I wish to build muscle. Is it possible to do intermittent fasting, and build muscle?

Also, regarding the height boosting method you've provided, what do I do once I am at a location where it is mandatory to take off any form of footwear? Should I just walk on my tippy-toes hoping they wouldn't notice?

tiptoe maxxing, i thought this was a myth T_T LMAO

 

[justsomechud]

I am hoping to fix that, but everytime I research on the internet about how to lose weight and gain muscle, I see multiple different advice that oppose the one before it. Do you have any advice for me regarding this?

Count your calories, get meal recs from ai, plan every meal with precision, if ur going to snack be smart about it, drink water. High rec creatine and melatonin if ur going to work out, might get bloated but once youre down to a low bf% stop using the creatine and youll be goated

 

[tripledownkoy]

tiptoe maxxing, i thought this was a myth T_T LMAO

Haha, it is a myth, unless you're a manlet like me

 

[tripledownkoy]

Count your calories, get meal recs from ai, plan every meal with precision, if ur going to snack be smart about it, drink water. High rec creatine and melatonin if ur going to work out, might get bloated but once youre down to a low bf% stop using the creatine and youll be goated

I'll keep that in mind, thank you very much.

By the way, does creatine possibly handicap strength? Because I do prefer if my muscles were functional to a fault

 

[tripledownkoy]

measure your chest, waist, hip, legs, calfs, biceps, forearms (with measuring tape) then send weight n height with measurements to an ai claude perferably, not 100% accurate but can get a good estimate of your bf%

Copy that, I'll do that sometime, because currently I don't have much free time to go to a convenience store right now

 

[tripledownkoy]

Isnt 168cms more like 5'6 n 165cms would be 5'5

Sorry, I may have miscalculated my height a little bit

 

[volcel]

Lol, he's such a chud. Is the book about him particularly, or is he just on one page?

he's on one page only sadly, I'll send a picture tomorrow if I can find it!!

 

[choupro]

My nationality is Filipino (Worst place to be born unless you are immigrant and settle in decent parts of country)

Do you still live in the philippines?

 

[tripledownkoy]

Do you still live in the philippines?

I unfortunately do

 

[tripledownkoy]

he's on one page only sadly, I'll send a picture tomorrow if I can find it!!

I'd love to see it, I appreciate the consideration

 

[volcel]

I'd love to see it, I appreciate the consideration

okay I'm not at home currently will do it ASAP though trust!

 

[tripledownkoy]

okay I'm not at home currently will do it ASAP though trust!

Take your time, I took mine sleeping lol

 

[choupro]

I unfortunately do

do you play mlbb by any chance?I know that it's popular in the philippines.

 

[tripledownkoy]

do you play mlbb by any chance?I know that it's popular in the philippines.

I did before, but I sold my account as soon as I reached Mythical Honor. I don't think I'll plan to play again though, not that I don't want to, but because I don't know how to anymore

 

[choupro]

w

I did before, but I sold my account as soon as I reached Mythical Honor. I don't think I'll plan to play again though, not that I don't want to, but because I don't know how to anymore

wait when did you sell it cuz nowadays you can't even sell an account below mythical immortal

 

[tripledownkoy]

w

wait when did you sell it cuz nowadays you can't even sell an account below mythical immortal

I sold it in early 2023, and to a friend so I had a higher chance of selling

 

[choupro]

I sold it in early 2023, and to a friend so I had a higher chance of selling

If you want to play again you can btw I stopped playing in 2019 I just got back in 2024 plus it's good for ntmaxxing in SEA