Help! Body composition!

[RottingCarrie]

My hips shrank so theyre like 33.5 inches and my waist is roughly 26.5 inches, I wanna lose weight also and ive only had online calculators so idk my body fat but im assuming 22-24% cuz its def more than it used to be but I havent even had one of my ultra mega cheat days (ifykyk). Anyways whats a good way to help fix it? Ik I need fatloss and thats not too hard for me but I rlly need to gain muscle while losing the fat and idk how too. I also wanna run again so im planning on that soon but I dont think it'll help much.


Sorry if thats confusing to read basically my body fat went up a bit and my hips shrank somehow and I need help to fix it

 

[Faster&Harder]

maybe cuz ur gained the fat in ur waist so ur hips look narrower in comparison? Best course of action would be to lose the fat and train legs. https://forum.looksmaxxing.com/threads/figuremaxxing-guide-ladies-gtfih.202976/

 

[RottingCarrie]

maybe cuz ur gained the fat in ur waist so ur hips look narrower in comparison? Best course of action would be to lose the fat and train legs. https://forum.looksmaxxing.com/threads/figuremaxxing-guide-ladies-gtfih.202976/

No they measure smaller

 

[whimsicalgirly]

My hips shrank so theyre like 33.5 inches and my waist is roughly 26.5 inches, I wanna lose weight also and ive only had online calculators so idk my body fat but im assuming 22-24% cuz its def more than it used to be but I havent even had one of my ultra mega cheat days (ifykyk). Anyways whats a good way to help fix it? Ik I need fatloss and thats not too hard for me but I rlly need to gain muscle while losing the fat and idk how too. I also wanna run again so im planning on that soon but I dont think it'll help much.


Sorry if thats confusing to read basically my body fat went up a bit and my hips shrank somehow and I need help to fix it

i mean my waist is 27 inches and my hips are 36 inches and my bf is quite high like 29% how much do you weigh?

 

[submissivechud]

My hips shrank so theyre like 33.5 inches and my waist is roughly 26.5 inches, I wanna lose weight also and ive only had online calculators so idk my body fat but im assuming 22-24% cuz its def more than it used to be but I havent even had one of my ultra mega cheat days (ifykyk). Anyways whats a good way to help fix it? Ik I need fatloss and thats not too hard for me but I rlly need to gain muscle while losing the fat and idk how too. I also wanna run again so im planning on that soon but I dont think it'll help much.


Sorry if thats confusing to read basically my body fat went up a bit and my hips shrank somehow and I need help to fix it

Caloric deficit

 

[lowtiersubhuman]

My hips shrank so theyre like 33.5 inches and my waist is roughly 26.5 inches, I wanna lose weight also and ive only had online calculators so idk my body fat but im assuming 22-24% cuz its def more than it used to be but I havent even had one of my ultra mega cheat days (ifykyk). Anyways whats a good way to help fix it? Ik I need fatloss and thats not too hard for me but I rlly need to gain muscle while losing the fat and idk how too. I also wanna run again so im planning on that soon but I dont think it'll help much.


Sorry if thats confusing to read basically my body fat went up a bit and my hips shrank somehow and I need help to fix it

26in waist 24% bf wtf?

 

[jewishfoiduwu]

My hips shrank so theyre like 33.5 inches and my waist is roughly 26.5 inches, I wanna lose weight also and ive only had online calculators so idk my body fat but im assuming 22-24% cuz its def more than it used to be but I havent even had one of my ultra mega cheat days (ifykyk). Anyways whats a good way to help fix it? Ik I need fatloss and thats not too hard for me but I rlly need to gain muscle while losing the fat and idk how too. I also wanna run again so im planning on that soon but I dont think it'll help much.


Sorry if thats confusing to read basically my body fat went up a bit and my hips shrank somehow and I need help to fix it

ur body fat is probably around 28

 

[jewishfoiduwu]

26in waist 24% bf wtf?

no def not
im around 23% with a 23 inch waist
its not relative

 

[lowtiersubhuman]

no def not
im around 23% with a 23 inch waist
its not relative

Wait I forgot females its different
Also holy shit imma go measure my waist

 

[jewishfoiduwu]

Wait I forgot females its different
Also holy shit imma go measure my waist

Yes!!!

female and make bodyfat is so different
a female could have a body fat of literally 21% and look almost similar to a man around 16%

women naturally carry more fat
also bones r more delicate snd also differ alot
usually a male whose not obese will be around maybe 29-31 in the waist (fit)
while women who are fit can range from literally 22-29

 

[lowtiersubhuman]

Yes!!!

female and make bodyfat is so different
a female could have a body fat of literally 21% and look almost similar to a man around 16%

women naturally carry more fat
also bones r more delicate snd also differ alot
usually a male whose not obese will be around maybe 29-31 in the waist (fit)
while women who are fit can range from literally 22-29

Wait I need to go measure

 

[RottingCarrie]

i mean my waist is 27 inches and my hips are 36 inches and my bf is quite high like 29% how much do you weigh?

I dont feel comfortable stating my exact weight but its in the mid healthy range bmi wise

 

[RottingCarrie]

ur body fat is probably around 28

What makes you say that? Im pretty sure its just a bit above the active range rn and online calculators give be between 18-26 so I tried to find somewhere in the middle. I also dont trust myself to do the caliper method by myself

 

[jewishfoiduwu]

how r u gonna ask for help and not feel comfortable saying ur weight
grow up

I dont feel comfortable stating my exact weight but its in the mid healthy range bmi wise

 

[jewishfoiduwu]

What makes you say that? Im pretty sure its just a bit above the active range rn and online calculators give be between 18-26 so I tried to find somewhere in the middle. I also dont trust myself to do the caliper method by myself

becaude 26 is higher bf usually thats why lol

 

[RottingCarrie]

Caloric deficit

It only helps with actual weight loss not composition

 

[RottingCarrie]

how r u gonna ask for help and not feel comfortable saying ur weight
grow up

Ppl always say shit about weight and im over 50kg so I wont say it

 

[jewishfoiduwu]

Ppl always say shit about weight and im over 50kg so I wont say it

over 50kg isnt an issue
just ignore them
when somebody asks for help its hard to help when they dint say weight bc of fat distribution
u could be obese w a tiny waist ykwim?

 

[Hauptmann]

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