Help eating well

[juixy]

Ive been in this cycle so long where I eat healthy, but everytime I ruin it by caving and eating like absolute shit. I already take wellbutrin to reduce food noise, and it works pretty well, I dont even think about food until dinnertime anymore, but I still cant stop myself
I want advice dont just call me fat

 

[slenderpill]

Ive been in this cycle so long where I eat healthy, but everytime I ruin it by caving and eating like absolute shit. I already take wellbutrin to reduce food noise, and it works pretty well, I dont even think about food until dinnertime anymore, but I still cant stop myself
I want advice dont just call me fat

just get some gum and chew onnit or Cum on your snacks and eat them once, and keep doing that until you dont want them anymore

 

[slenderpill]

just get some gum and chew onnit or Cum on your snacks and eat them once, and keep doing that until you dont want them anymore

Did i geuinely type this because theres no way whatr

 

[Rm24]

Like the other guy said chew gum but you could also :
1-Drink coke zero
2-Chew a food a lot of times before eating it so you could feel fuller
3-Eat low calorie foods which are easy to make and fulfilling
4-Take caffeine

 

[thatonegirl]

Ive been in this cycle so long where I eat healthy, but everytime I ruin it by caving and eating like absolute shit. I already take wellbutrin to reduce food noise, and it works pretty well, I dont even think about food until dinnertime anymore, but I still cant stop myself
I want advice dont just call me fat

drink water until you’re not hungry, chew gum, fill urself up with low cal foods/drinks