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Method Help for boatled face

hammerpro51 said:
How can i fix boatled face(im 14)
Click to expand...
Basics
Get enough sleep ( body rests and starts geting to work using ur vitamins and minerals )

Inflammation-fighting foods ( debloats like crazy and is underrated )

Limit alcohol ( unless you're over 18 or something dont worry about it )

Massage your face ( gua sha or sum but it takes much longer )

Avoid allergens

Cool compress ( ice ur face but be careful to not ice ur under eyes cause u can kill the permanet fat cells there.

Most Important

1.Reduce Sodium intake

2.Increase Potassium intake.

3.Hydrate ( water and coconut water and 3 Liters minimum water a day )

4.Exercise ( cardio )
 
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