Help!How to debloat ?

[Luc1a]

guys i really need help ! Even tho I’m 14 I really need help with debloating plz give me some real methods

 

[Deleted Member 76281]

Don’t worry about it right now! The most effective debloat method is to get lean, but at your age you shouldn’t be considering a caloric deficit.

 

[geneticCage]

Don’t worry about it right now! The most effective debloat method is to get lean, but at your age you shouldn’t be considering a caloric deficit.

What if I'm already lean but my cheeks aren't (they're not bloated either)

 

[Luc1a]

Don’t worry about it right now! The most effective debloat method is to get lean, but at your age you shouldn’t be considering a caloric deficit.

thanks!

 

[Luc1a]

What if I'm already lean but my cheeks aren't (they're not bloated either)

I mean yes this is my problem tbh . I also do sports and I’m lean , but my cheeks aren’t yk

 

[Deleted Member 76281]

What if I'm already lean but my cheeks aren't (they're not bloated either)

 

[geneticCage]

I mean yes this is my problem tbh . I also do sports and I’m lean , but my cheeks aren’t yk

Same brah

 

[Deleted Member 76281]

I mean yes this is my problem tbh . I also do sports and I’m lean , but my cheeks aren’t yk

99% of people encounter this problem, the simple answer is you either aren’t lean enough, too young, or lack bone structure. I can’t speak on your behalf, but the answer is typically quite evident.

 

[geneticCage]

99% of people encounter this problem, the simple answer is you either aren’t lean enough, too young, or lack bone structure. I can’t speak on your behalf, but the answer is typically quite evident.

Thanks Smallville, guess I'm too young then

 

[Deleted Member 76281]

Thanks Smallville, guess I'm too young then

You’ll get refined once you’re fully mature, not defined. If you already have a hint of a suffice bone structure right now, then keep living a holistic lifestyle and it should piece itself together once you’re older.

 

[holytruecoper]

yes bro just debloat!!!!!! masai jumps zygo pulling

 

[mqtysex]

guys i really need help ! Even tho I’m 14 I really need help with debloating plz give me some real methods

Dont bother with it, just eat clean, workout, care about your self and you will be fine (hm dont get fat)

 

[Toggle]

Diuretics helps reduces bloating

 

[Deleted Member 76281]

Diuretics helps reduces bloating

Temporarily. Not worth it.

 

[kapp747]

never get hollow cheeks. you're supposed to look like a female never forget that!