Help me create a diet

[Sigma Girl]

.

 

[ratedLTN2]

just count calories

 

[Deleted Member 53485]

what's your age, weight, height? are you trying to gain or lose weight? if u dont wanna share here

 

[Drownedwithluv]

Red meat, lean meats, eggs, some dairy, rice, some fruits

 

[Sigma Girl]

what's your age, weight, height? are you trying to gain or lose weight? if u dont wanna share here​

I won't say weight and height, but I'm 14yo I'm 23-24 MBI and I'm trying to lose weight

 

[Deleted Member 43211]

According to reputable body builder Mike Mentzer and other qualified nutritional scientists the good range to split your nutrition is no matter what your calorie budget shall be,60% of your calories should be in a form of carbohydrates and sugar,25-30% protein and 15-10% fat.
It dosen’t have to be the exact but it must be estimated.
Sources of carbohydrates:Whole fruits, unprocessed grains like dark whole-grain bread,wheat cereal,and my least favorite source vegetables.
Sources of protein and fat:Bovine,Poultry,Goat,Sheep meat | Cheese and other forms of dairy.

 

[Whitepill]

Induce anorexia

 

[Sigma Girl]

t

According to reputable body builder Mike Mentzer and other qualified nutritional scientists the good range to split your nutrition is no matter what your calorie budget shall be,60% of your calories should be in a form of carbohydrates and sugar,25-30% protein and 15-10% fat.
It dosen’t have to be the exact but it must be estimated.
Sources of carbohydrates:Whole fruits, unprocessed grains like dark whole-grain bread,wheat cereal,and my least favorite source vegetables.
Sources of protein and fat:Bovine,Poultry,Goat,Sheep meat | Cheese and other forms of dairy.

thankssss

 

[Sigma Girl]

Induce anorexia

Not even jokingly