help me

[amnv]

How do I reduce facial bloating? My face is very bloated, possibly because I recently lost some weight. I also don’t have a prominent jawline. Additionally, after losing weight, I noticed some loose skin on my belly. My BMI is 28.1. Should I focus on cardio, strength training or both? Also, what foods should I avoid? I’ve been trying to get in shape for a while but never had proper guidance.

 

[Whitepill]

Keep losing weight
facial bloating is cope until you are lean, its just fat

 

[amnv]

Keep losing weight
facial bloating is cope until you are lean, its just fat

should i focus on cardio more or strength training

 

[Whitepill]

should i focus on cardio more or strength training

cardio

 

[amnv]

cardio

aight bet ty

 

[Butthole bandid]

How do I reduce facial bloating? My face is very bloated, possibly because I recently lost some weight. I also don’t have a prominent jawline. Additionally, after losing weight, I noticed some loose skin on my belly. My BMI is 28.1. Should I focus on cardio, strength training or both? Also, what foods should I avoid? I’ve been trying to get in shape for a while but never had proper guidance.

Drink around 3-4 litres of water everyday but little by little and consume little salt in an consistent amount.
Obviously avoid junk and salty food and eat lean meat if possible.

 

[amnv]

Drink around 3-4 litres of water everyday but little by little and consume little salt in an consistent amount.
Obviously avoid junk and salty food and eat lean meat if possible.

how do i limit my sodium consumption ? like ngga indian food has too much sodium

 

[Butthole bandid]

how do i limit my sodium consumption ? like ngga indian food has too much sodium

I am Indian as well dude, don't eat chips and namkeen and if you live with your family then tell your mother to not add too much salt as everyone else can add it later in their plates.

 

[amnv]

I am Indian as well dude, don't eat chips and namkeen and if you live with your family then tell your mother to not add too much salt as everyone else can add it later in their plates.

yeah valid ty mate