Discussion Help on which vitamin K I should buy

[4lt]

Upnourish Liposomal Vitamin D & K
Vitamin D : 5.000K IU
Vitamin K : 100mcg (MK-7)
360 Softgels
31$

Pros : its liposomal which means it has better bioavailability and absorbtion

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Microingridients Vitaimin D & K
Vitamin D : 10.000k IU
Vitamin K : 200mcg
300 Softgels
38$

Pros : it has 2x times the dose than the other one

 

[Hernan]

Upnourish Liposomal Vitamin D & K
Vitamin D : 5.000K IU
Vitamin K : 100mcg (MK-7)
360 Softgels
31$

Pros : its liposomal which means it has better bioavailability and absorbtion
View attachment 42181

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Microingridients Vitaimin D & K
Vitamin D : 10.000k IU
Vitamin K : 200mcg
300 Softgels
38$

Pros : it has 2x times the dose than the other one
View attachment 42183

Both are good, i would go for the first one for the absorption.
Higher dosage is tempting, can you buy the first one twice?

 

[sigma]

dont eat all of these foods cuz some of them are bad an not worth it

get 1st one if you still want supps

 

[osteochondromyxoma]

dont eat all of these foods cuz some of them are bad an not worth it
View attachment 42226
get 1st one if you still want supps

Liver is goated

 

[Whitepill]

dont buy it eat regular food

 

[Whitepill]

dont eat all of these foods cuz some of them are bad an not worth it
View attachment 42226
get 1st one if you still want supps

beef liver chicken cheese and egg are all fine imo