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help with acne

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can be many reasons
 
how do i get acne to go down im cleaning face daily changing pillow cases eating clean foods
Try tretinoin, you have to be patient with it since results come after 6-12 months. Last option would be isotretinoin.
 
its probably hormonal
 
how do i get acne to go down im cleaning face daily changing pillow cases eating clean foods
If it's inflammatory acne you would need some product that kills bacteria. I use benz peroxide to kill the acne, then you'd need either vitamin c or retinal to remove the dead acne scars. I use both but not simultaneously. Don't overuse vit c and retinal or you will irritate your skin. Exfoliation is also important, i do it once weekly. I use salicylic acid for exfoliation.
 
If it's inflammatory acne you would need some product that kills bacteria. I use benz peroxide to kill the acne, then you'd need either vitamin c or retinal to remove the dead acne scars. I use both but not simultaneously. Don't overuse vit c and retinal or you will irritate your skin. Exfoliation is also important, i do it once weekly. I use salicylic acid for exfoliation.
better to start with vit c or retinal?
 

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