Help you friend get to 10% bf. Advice+ how long it will take pls. Maybe it will help with my health as well😬

[:))]

Some recent pics...not in a good condition and tried to use the back camera by myself and I feel like there is a high chance of lens distortion. My bone structure is on the weaker side but I still see no issue with trying to see if there would be any change with lower bf.

 

[draftLexy]

have you debloated? went on a clean diet first? do high protein diet with healthy fats and lots of fiber do cardio lots of water lift weights and workout

 

[:))]

I will quit tomorrow(again) since I gotta start work again.
I really tried to see if there would be other ways of improvement but I feel like my bf is the only issue that can be solved without cosmetic work. I know some people say styling is very important but I consider that this should be applied after I get leaner

 

[:))]

have you debloated? went on a clean diet first? do high protein diet with healthy fats and lots of fiber do cardio lots of water lift weights and workout

No, my diet is still shit. I wonder if I can drop bf just by diet...without having to go to gym

 

[draftLexy]

I will quit tomorrow(again) since I gotta start work again.
I really tried to see if there would be other ways of improvement but I feel like my bf is the only issue that can be solved without cosmetic work. I know some people say styling is very important but I consider that this should be applied after I get leaner

your already very skinny try to workout too and build muscle otherwise youll look like a walking skeleton you have a nice body rn

 

[:))]

your already very skinny try to workout too and build muscle otherwise youll look like a walking skeleton you have a nice body rn

Oh, I meant my bf not weight. I don't really need to lose weight.
I feel like I have quite high bf despite my thinness...I have no abs or muscle

 

[draftLexy]

Oh, I meant my bf not weight. I don't really need to lose weight.
I feel like I have quite high bf despite my thinness

thats why im saying to build muscle as well since if you drop bf right now without muscle youll look like anorexic, idk if you care that much about body but its still an important thing to keep in mind, and with cardio youll drop the bf faster you can do just more walking or swimming since its summer

 

[mxri]

Only men should go below 15% bodyfat. You will never look like a model or actress ela.

 

[Deleted Member 73026]

I had to do an aggressive diet to get to around 7% and after 2 weeks of maintenance/slight surplus, I finally debloated.
10% is way also too low for a woman.
I followed a really autistic debloating program too, but I think it's too much for most people.

 

[kalashn1kov]

.

 

[Gigachad]

women arent supposed to be 10% bodyfat

 

[:))]

women arent supposed to be 10% bodyfat

I don't plan on giving birth or anything like that so...

 

[Deleted Member 73026]

women arent supposed to be 10% bodyfat

yes 14% is comparable to 7%, below that and you actually destroy your body

 

[rand anon]

don’t, ur gonna barely be eating anything cause u don’t hve much muscle. Ik cause I sustain around like 12% without much muscle, I’m always hungry

 

[draftLexy]

I don't plan on giving birth or anything like that so...

ela i didnt read the bf % at first but youll look worse that low youll possibly lose your period your hair will fall out and youll look worse and its really hard to sustain

 

[:))]

don’t, ur gonna barely be eating anything cause u don’t hve much muscle. Ik cause I sustain around like 12% without much muscle, I’m always hungry

I'll take the risk tbh...I am really into that modelesque look( and I don't mean models like adriana lima, I mean the unconventional ones)

 

[:))]

ela i didnt read the bf % at first but youll look worse that low youll possibly lose your period your hair will fall out and youll look worse and its really hard to sustain

Idk, I want to get to a percentage where I drop the baby face fat or bloat or whatever it is

 

[draftLexy]

Idk, I want to get to a percentage where I drop the baby face fat or bloat or whatever it is

how old are you rn?

 

[:))]

how old are you rn?

19

 

[draftLexy]

19

wait a few more years ive gone down to bmi 16 ive debloated ive done everything baby fat dosent go away easily

 

[:))]

wait a few more years ive gone down to bmi 16 ive debloated ive done everything baby fat dosent go away easily

I am always joking about this with my mom...I keep telling her I'll reach my prime in my 30s

 

[draftLexy]

I am always joking about this with my mom...I keep telling her I'll reach my prime in my 30s

i also have baby fat i really wanna get rid of ive tried everything but all you can do is wait sadly, my mom used too be a chipmunk like me now she has the most crazy defenition i cant even compare to anyone

 

[Gigachad]

I don't plan on giving birth or anything like that so...

No it has nothing to do with that, 10% is horrible for women. Like most female models are 17% or something

 

[:))]

No it has nothing to do with that, 10% is horrible for women. Like most female models are 17% or something

Hmmm...then I guess I will get down to around 15? I don't expect huge results but at least I'll know I did everything I could.
I just so this for myself since people outside looksmaxxing are glazzers by default

 

[rand anon]

I'll take the risk tbh...I am really into that modelesque look( and I don't mean models like adriana lima, I mean the unconventional ones)

Pls don’t, 10% without any muscle is gonna be torture, not to mention what it’ll do to ur hormones

U look fine ela

 

[:))]

Pls don’t, 10% without any muscle is gonna be torture, not to mention what it’ll do to ur hormones

U look fine ela

You've rated me low mtb tho...anyways this is not really about beauty. I will do 15 maybe

 

[over0]

10% is impossible aim for 16 MAX even that is dangerous for hormones. 18 Is ideal

 

[2R0I2P0]

No, my diet is still shit. I wonder if I can drop bf just by diet...without having to go to gym

lol, yes just eat like an ancient roman more chicken peas more beans less salt and i assure your gut will be helping you

 

[rand anon]

You've rated me low mtb tho...anyways this is not really about beauty.

Personal rate, plus u look way better in motion

I will do 15 maybe

guess no one’s gonna convince u outta it, just pls be careful. And atleast build some muscle or do some cardio, cause the hunger’s gonna suck with that low of a deficit

 

[:))]

plus u look way better in motion

This is a canon opinion tbh...everyone and their momma told me so since always and I assure you my personality is not charming at all

 

[faithful]

Some recent pics...not in a good condition and tried to use the back camera by myself and I feel like there is a high chance of lens distortion. My bone structure is on the weaker side but I still see no issue with trying to see if there would be any change with lower bf.
View attachment 128775View attachment 128776View attachment 128777

Losing more fat is not gonna get you toned. You need to lift weights and eat more protein and gain muscle. Muscle is what makes you look leaner and skinnier. I lost so much weight but the only thing that gave me visible abs was working out and lifting.

 

[over0]

Losing more fat is not gonna get you toned. You need to lift weights and eat more protein and gain muscle. Muscle is what makes you look leaner and skinnier. I lost so much weight but the only thing that gave me visible abs was working out and lifting.

Nah I think she means face gymcelling won't help with face

 

[faithful]

Nah I think she means face gymcelling won't help with face

I think she’s talking about both because she mentioned having noticeable abs. Gymcelling will do both. Cutting the fat and replacing it with muscle.